Guest guest Posted March 11, 2012 Report Share Posted March 11, 2012 Here's what I did. I apologize for the rough recipe but it worked for me. When I made this a couple of weeks ago, I only had a bag of frozen broccoli. So I steamed it. I used 1 small onion chopped, 2 celery ribs chopped and seasonings to taste basically lemon pepper and salt-free bouillon. I sautéed the veggies except for the steamed broccoli just until fragrant probably 3-5 minutes. I put half all veggies in VM container with 2 cups water. Brought speed to 10 and then put on high for about 4 minutes. Turned off machine and added rest of veggies and put on about number 3 for a few seconds. I added 1/4 cup low-fat cheese and 1/2 cup freshly poached chicken breast. I whirred for a couple of seconds more. That was it. . It was quite tasty. The non-broccoli eaters in our house even inhaled it. Quote Link to comment Share on other sites More sharing options...
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