Guest guest Posted March 18, 2012 Report Share Posted March 18, 2012 I've been reading the flax muffin thread with interest. Chia gel flax seed gel ground flax tapioca Question: I have a recipe for chicken enchiladas that uses a can of cream of muchroom soup and a can of cream of chicken soup mixed with cooked shredded chicken, salsa, and cheese as the filling. I'm looking to replace the soups with something healthy and have been trying to figure out what I can buzz in my VM to sub in. I was going to put pureed beans in, but which, if any of the above thickeners would you recommend? I would love to add some " hidden " veggies also - but it can't be too much or detectible or my crew of 3 teen boys won't eat them! Thanks for any ideas you have! Quote Link to comment Share on other sites More sharing options...
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