Recipe using 7 most alkaline foods

[Guest guest]

Here's something I want to try. It's in the link below. Mix together and

drink 1/2 a cup a day of each item in this recipe.

What I'd like to do is take a bunch of one thing and juice it. Then put it

in ice cube trays to freeze then put those cubes in a ziplock bag. Do

that with all the ingredients. I'll measure to see how many cubes it takes

for 1//2 a cup. When I want to drink some just put the number of each kinds

of cubes in the VM to liquefy it. Then put the number of cubes for each

item in the recipe and put that into ziplock bags. So one bag will be one

recipe. This could save time like needing to juice everyday. I'm sure

the recipe could be changed to suit your taste and health needs.

The following is from this web site. I shortened it for my own convenient.

Lucille

http://www.energiseforlife.com/wordpress/2012/01/24/the-7-most-alkaline-foods/

What Are The Most High Alkaline Foods?

The 7 Most Alkaline Foods

1. Spinach

2 Kale

3 Cucumber

4 Broccoli

5 Avocado

6 Celery

7 Capsicum/Bell Pepper

THIS IS REALLY IMPORTANT

I really want you to think about this: If you made a smoothie or juice

containing just 1/2 a cup of each of these seven ingredients it would give

you:

Vitamin K - 1326% RDA

Molybdenum - 13.5% RDA

Vitamin C - 243% RDA

Potassium - 35% RDA

Manganese - 68% RDA

Magnesium - 32% RDA

Vitamin A - 386% RDA

Fiber - 47% RDA

Calcium - 22% RDA

Iron - 22% RDA

Folate - 66% RDA

Vitamin B2 - 21.5% RDA

Vitamin E - 16% RDA

Vitamin B6 - 22.5% RDA

Vitamin B5 - 15.5% RDA

ALL IN ONE DRINK?

Can you imagine this? Leaving the house every morning having already

consumed 243% of your vitamin c intake, 47% of your daily fiber needs, 68%

of you manganese and 32% of your magnesium, over 22% of you vitamin B2 -

imagine all of the incredible antioxidants? Before you've left the house?!

This really is giving you not only huge antioxidants, huge alkalinity, huge

chlorophyll, huge detoxification nutrients - but if you want to go really

mainstream - its giving you the recommended 5 Veg a Day before 9am!

Please give it a try - have a fresh vegetable juice or smoothie every

morning for a week and let me know the effect this has!