Re: OT/ this was one of the items the 5yr didn't want to try..

[Guest guest]

Wow, I did not know you can bake Won Tons! Thanks great looking

recipe. Might even get Mr Finicky (my bipolar/OCD son to try them,

if he thought they were similar to the fatty Won Ton's he gets at

Costco!

Velda

and

chicken fried rice with these and saved some of the ' ICE CREAM'

for dessert.. a vitamix MEAL..

I used the vitamix to chop the veggies.. My friend is on WW so

this was Ok for her to have.In fact she LOVED IT.. I think I have

convinced her she NEEDS a vitamix.. hehehe...

ps I LOVE WONTON WRAPPERS.. use them for all sorts of things..

Vegetable Dumplings with Soy Dipping Sauce

Larger

Image

Weight Watchers Recipe

3PointsPlus

Value

Prep time: 20 min

Cook

time: 18 min

Serves:

6

Kick off Wonton Week with our baked version of vegetable

dumplings – they're packed with cabbage and carrots. Your

guests will never know they're light!

Ingredients

2 spray(s) cooking

spray

2 tsp olive oil

1 1/2 cup(s) cooked

green cabbage, shredded, or Cole

slaw mix (shredded green cabbage

and carrots)

1/2 cup(s) uncooked

carrot(s), shredded

2 clove(s) (medium)

garlic clove(s), minced

2 medium uncooked

scallion(s), minced, divided

2 tsp low-sodium soy

sauce

24 item(s) wonton

wrapper(s), half of a 12 oz

package

1/4 cup(s) low-sodium

soy sauce

1

tsp sesame oil

Instructions

Preheat oven to 350ºF. Coat a large

baking sheet with cooking spray.

Heat oil in a large skillet over

medium-high heat. Add cabbage,

carrots, garlic and 1 minced scallion;

sauté until cabbage wilts, about 2

minutes. Remove from heat and stir in

2 teaspoons of soy sauce.

Place wonton wrappers on a flat

surface. Drop vegetable mixture by

teaspoonfuls onto center of each

wrapper. Moisten edges of wrapper with

wet fingers, fold over one corner to

make a triangle and press sides

together to seal. Transfer filled

wrappers to prepared baking sheet and

coat surface with cooking spray.

Bake until wontons are golden brown,

about 15 minutes.

Meanwhile, in a small bowl, combine

remaining 1/4 cup of soy sauce,

remaining minced scallion and sesame

oil. Mix well and serve with wontons.

Yields 4 wontons and 1 tablespoon of

dipping sauce per serving.

[Guest guest]

..... I use the wonton wrappers and egg roll wrapper( which are larger) for all

sorts of things.. One fav is to make butternut squash ravioli's... and potato

cheese pierigo's.. since the insides stuffing is always cooked it just take

minutes to quickly boil them

I have a ton of recipes that makes all sorts of egg roll type things you can use

just about anything in them.. Spray w a little oil and bake.. last time we made

BBQ pulled pork I had a sm amt left not really enough to make much with .. so I

use a sm tsp of meat with a raw coleslaw mix and rolled it and baked..

it..Everyone LOVED those BBQ rolls. and they are all baked not fried.

Great way to use up sm amts of left overs

>

> Wow, I did not know you can bake Won Tons! Thanks great looking recipe.

> Might even get Mr Finicky (my bipolar/OCD son to try them, if he thought

> they were similar to the fatty Won Ton's he gets at Costco!

> Velda

> > and chicken fried rice with these and saved some of the ' ICE CREAM'

> > for dessert.. a vitamix MEAL..

> >

> > I used the vitamix to chop the veggies.. My friend is on WW so this

> > was Ok for her to have.In fact she LOVED IT.. I think I have convinced

> > her she NEEDS a vitamix.. hehehe...

> >

> > ps I LOVE WONTON WRAPPERS.. use them for all sorts of things..

> >

> >

> > Vegetable Dumplings with Soy Dipping Sauce

> >

> > Vegetable Dumplings with Soy Dipping Sauce

> > Larger Image

> >

<http://www.weightwatchers.com/images/1033/dynamic/foodandrecipes/2011/11/vegdum\

plingsoy_600.jpg>

> >

> > Weight Watchers Recipe

> > 46 people rated this recipe

> >

> > 3PointsPlus Value

> >

> > Prep time: 20 min

> > Cook time: 18 min

> > Serves: 6

> >

> > Kick off Wonton Week with our baked version of vegetable dumplings --

> > they're packed with cabbage and carrots. Your guests will never know

> > they're light!

> >

> >

> > Ingredients

> >

> >

> > 2 spray(s) cooking spray

> >

> > 2 tsp olive oil

> >

> > 1 1/2 cup(s) cooked green cabbage, shredded, or Cole slaw mix

> > (shredded green cabbage and carrots)

> >

> > 1/2 cup(s) uncooked carrot(s), shredded

> >

> > 2 clove(s) (medium) garlic clove(s), minced

> >

> > 2 medium uncooked scallion(s), minced, divided

> >

> > 2 tsp low-sodium soy sauce

> >

> > 24 item(s) wonton wrapper(s), half of a 12 oz package

> >

> > 1/4 cup(s) low-sodium soy sauce

> >

> > 1 tsp sesame oil

> >

> >

> > Instructions

> >

> > * Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.

> >

> > * Heat oil in a large skillet over medium-high heat. Add cabbage,

> > carrots, garlic and 1 minced scallion; sauté until cabbage wilts,

> > about 2 minutes. Remove from heat and stir in 2 teaspoons of soy

> > sauce.

> >

> > * Place wonton wrappers on a flat surface. Drop vegetable mixture by

> > teaspoonfuls onto center of each wrapper. Moisten edges of wrapper

> > with wet fingers, fold over one corner to make a triangle and

> > press sides together to seal. Transfer filled wrappers to prepared

> > baking sheet and coat surface with cooking spray.

> >

> > * Bake until wontons are golden brown, about 15 minutes.

> >

> > * Meanwhile, in a small bowl, combine remaining 1/4 cup of soy

> > sauce, remaining minced scallion and sesame oil. Mix well and

> > serve with wontons. Yields 4 wontons and 1 tablespoon of dipping

> > sauce per serving.

> >

> >

> >

> >

> >

>

[Guest guest]

One of our FAVS is a filling of herb seasoned fresh ricotta into which I make a

little depression. Drop an egg into that depression, put the top wonton or egg

roll skin on top, seal and put into gently boiling/ simmering water, a few

minutes and it's an elegant dish. When you cut into it the egg yolk helps create

the sauce. I make a large raviolo, one per person.

Terry

Sent from my iPadHD

On May 3, 2012, at 9:10 AM, " crenita2 " <crenita@...> wrote:

> .... I use the wonton wrappers and egg roll wrapper( which are larger) for all

sorts of things.. One fav is to make butternut squash ravioli's... and potato

cheese pierigo's.. since the insides stuffing is always cooked it just take

minutes to quickly boil them

> I have a ton of recipes that makes all sorts of egg roll type things you can

use just about anything in them.. Spray w a little oil and bake.. last time we

made BBQ pulled pork I had a sm amt left not really enough to make much with ..

so I use a sm tsp of meat with a raw coleslaw mix and rolled it and baked..

it..Everyone LOVED those BBQ rolls. and they are all baked not fried.

> Great way to use up sm amts of left overs

>

>

>>

>> Wow, I did not know you can bake Won Tons! Thanks great looking recipe.

>> Might even get Mr Finicky (my bipolar/OCD son to try them, if he thought

>> they were similar to the fatty Won Ton's he gets at Costco!

>> Velda

>>> and chicken fried rice with these and saved some of the ' ICE CREAM'

>>> for dessert.. a vitamix MEAL..

>>>

>>> I used the vitamix to chop the veggies.. My friend is on WW so this

>>> was Ok for her to have.In fact she LOVED IT.. I think I have convinced

>>> her she NEEDS a vitamix.. hehehe...

>>>

>>> ps I LOVE WONTON WRAPPERS.. use them for all sorts of things..

>>>

>>>

>>> Vegetable Dumplings with Soy Dipping Sauce

>>>

>>> Vegetable Dumplings with Soy Dipping Sauce

>>> Larger Image

>>>

<http://www.weightwatchers.com/images/1033/dynamic/foodandrecipes/2011/11/vegdum\

plingsoy_600.jpg>

>>>

>>> Weight Watchers Recipe

>>> 46 people rated this recipe

>>>

>>> 3PointsPlus Value

>>>

>>> Prep time: 20 min

>>> Cook time: 18 min

>>> Serves: 6

>>>

>>> Kick off Wonton Week with our baked version of vegetable dumplings --

>>> they're packed with cabbage and carrots. Your guests will never know

>>> they're light!

>>>

>>>

>>> Ingredients

>>>

>>>

>>> 2 spray(s) cooking spray

>>>

>>> 2 tsp olive oil

>>>

>>> 1 1/2 cup(s) cooked green cabbage, shredded, or Cole slaw mix

>>> (shredded green cabbage and carrots)

>>>

>>> 1/2 cup(s) uncooked carrot(s), shredded

>>>

>>> 2 clove(s) (medium) garlic clove(s), minced

>>>

>>> 2 medium uncooked scallion(s), minced, divided

>>>

>>> 2 tsp low-sodium soy sauce

>>>

>>> 24 item(s) wonton wrapper(s), half of a 12 oz package

>>>

>>> 1/4 cup(s) low-sodium soy sauce

>>>

>>> 1 tsp sesame oil

>>>

>>>

>>> Instructions

>>>

>>> * Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.

>>>

>>> * Heat oil in a large skillet over medium-high heat. Add cabbage,

>>> carrots, garlic and 1 minced scallion; sauté until cabbage wilts,

>>> about 2 minutes. Remove from heat and stir in 2 teaspoons of soy

>>> sauce.

>>>

>>> * Place wonton wrappers on a flat surface. Drop vegetable mixture by

>>> teaspoonfuls onto center of each wrapper. Moisten edges of wrapper

>>> with wet fingers, fold over one corner to make a triangle and

>>> press sides together to seal. Transfer filled wrappers to prepared

>>> baking sheet and coat surface with cooking spray.

>>>

>>> * Bake until wontons are golden brown, about 15 minutes.

>>>

>>> * Meanwhile, in a small bowl, combine remaining 1/4 cup of soy

>>> sauce, remaining minced scallion and sesame oil. Mix well and

>>> serve with wontons. Yields 4 wontons and 1 tablespoon of dipping

>>> sauce per serving.

>>>

>>>

>>>

>>>

>>>

>>

>

>

>

>

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[Guest guest]

WOW.. that is a cool idea... I totally love using them .. as I can make just

enough and they are FRESH not old and frozen...

I even have one sthat uses chocolate in them to make a dessert.. those are

favorites here to but don't make them as often..I'll post that recipe..YUM

>

> One of our FAVS is a filling of herb seasoned fresh ricotta into which I make

a little depression. Drop an egg into that depression, put the top wonton or egg

roll skin on top, seal and put into gently boiling/ simmering water, a few

minutes and it's an elegant dish. When you cut into it the egg yolk helps create

the sauce. I make a large raviolo, one per person.

> Terry

>

> Sent from my iPadHD

>

>