Guest guest Posted January 31, 2012 Report Share Posted January 31, 2012 I found what looks to be an amazing recipe for Chia bars online. I just bought a vitamix recently so I'm not sure how to adapt recipes for the machine since I've been following the cookbook. I'm wondering what variable I would use to make this recipe. Thanks in advance for your help Sandy Chia Power Bars Makes 8 Ingredients: •1/2 cup dried dates, soaked in 1 cup warm water until rehydrated, drained •1/2 cup dried cherries •1/4 cup cocoa powder •1/2 cup chia seeds •1/4 cup ground flax •1/4 cup sesame seeds •Finely grated zest and juice of 1 small lemon •Pinch of sea salt •2 tablespoons coconut oil •1/2 cup steel cut oats, soaked overnight in water, drained Directions: 1.Place all ingredients in a blender and blend until smooth. 2.Grease a 9-inch baking dish and press mixture evenly into baking dish. 3.Set aside for 1 hour and then cut into bars. Store in the refrigerator in an airtight container Quote Link to comment Share on other sites More sharing options...
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