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some recommeded recipes or suggestions for ibs sufferers...?

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in Health, Medicine and Natural Healing 12

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Posted
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A dear friend is suffering with this affliction and LOVES her fruit green

smoothies.. but after another bout of IBS.. she has been reading that no yogurt

or milk products.. Not sure if that is true or not but.. I suggested Almond

milk at least temporarily...

any one that might have some first hand experience with this or has some good

idea's on the best approach would be appreciated..

She was so upset last night as she has felt well doing the daily smoothies and

now feels like she may have to cut it out of her day

Thx Renita

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