? re using fresh vs frozen fruits and veggies from Health end

[Guest guest]

I am reading a book about how to prevent illness called The End of ILLNESS by

Dr. Agus

well he brought out that in his opinion and some research he has done it is

preferable to use flash frozen fruits and veggies over ' fresh' that is unless

YOU PICK the fresh fruit or veggie your self or are on the site where it is

being picked..

His idea is that once you pick whatever nature has designed the food to self

destruct so that it can be reabsorbed by the earth and either seed the nx

generation or to nourish the soil.

He said the flash frozen retains more vitamins and minerals than the fresh

because most of the products we buy at the store are days or weeks old and has

already begun to destroy it self. Unless we find the FRESH FOOD .. the frozen

is preferred..

Do you agree with that idea ?...

I use a lot of frozen only because I don't get through enough of the fresh

before it isn't usable ..there fore economically frozen for everything other

than fresh greens( but have a backup in the freezer just in case)carrots,

avocados and bananas