water weight solution

[Guest guest]

hi guys, its gina demase. cml-8yrs. just wanted to let you know i've

tried everything for water retention, and i have found the solution

for me. jay robb diet for life. its healthy, i love it, i feel great.

no more water pills or bloating. i eat fruit all day, as much as i

want, it will not give you diabetes or affect your glucose. papayas,

mangos, grapes, bananas, you name it. i make a lot of fruit

smoothies. i'll blend a banana, pineapple, strawberry with some

crushed iced, a bit of cold water and stevia sugar from the health

food store, yum. then for dinner i have a big chicken salad with

avacado or some lean meat with carrots or green beans, its kinda like

the atkins diet, but you get to eat fruit, so youre getting your

carbs from the fruit, and when youre eating all the friut you want,

you wont get a sweet tooth. i allow myself to eat whatever i want

every saturday for 1 hour. you can stay on this plan for life or

switch to every other day this plan, and every other day good carbs

such as whole grains, sweet potato, baked potato, brown rice, whole

grain pasta. i'm happy with it, and i feel lighter and my pants are

loose, my eyes arent puffy in the morning. the fruit works for me

because the more carbs i eat like pasta, etc. i tend to get more

hungry or munchy. plus the saturday free day, you can treat yourself

to what you want, so theres no depriving yourself. he also has great

protein shakes. i just feel healthier. you can go to jayrobb.com for

more info. just wanted to share with you what works for me. love you

guys, gina xoxoxoxox