RE: ...missed a day but back on track

[Guest guest]

Hi All:

Well, I am sorry to say I bailed on my walking yesterday. I put it off too

long and missed my window. At 10:00pm I ALMOST convinced myself to get on

and do a quick 15 minutes while I watched TV but alas the couch potato in me

was not going to be swayed.

Good news is I got back on track today with 24 minutes on the treadmill this

afternoon. Whew...glad it is done.

>>Donna wrote: Have you been to Tai Chi again? How often are your

classes?<<

Classes are weekly and I was going to go this past Tuesday but we had

freezing rain here. I am planning to catch the Friday morning class

tomorrow. Course I haven't practiced much so I have forgotten some of the

moves already. Good thing they review at the start of class.

Thanks for the encouragement!

Have a great evening everyone!

--

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[Guest guest]

Good job for bouncing back!! That is the hardest part right

there! (for me anyway)

You're on a roll, keep it up !

Darcy

At 03:21 PM 1/19/2006, you wrote:

>Hi All:

>

>Well, I am sorry to say I bailed on my walking yesterday. I put it off too

>long and missed my window. At 10:00pm I ALMOST convinced myself to get on

>and do a quick 15 minutes while I watched TV but alas the couch potato in me

>was not going to be swayed.

>

>Good news is I got back on track today with 24 minutes on the treadmill this

>afternoon. Whew...glad it is done.

>

> >>Donna wrote: Have you been to Tai Chi again? How often are your

>classes?<<

>Classes are weekly and I was going to go this past Tuesday but we had

>freezing rain here. I am planning to catch the Friday morning class

>tomorrow. Course I haven't practiced much so I have forgotten some of the

>moves already. Good thing they review at the start of class.

>Thanks for the encouragement!

>

>Have a great evening everyone!

>

>

>

>

>--

>No virus found in this outgoing message.

>Checked by AVG Free Edition.

>Version: 7.1.375 / Virus Database: 267.14.20/234 - Release Date: 18/01/2006

>

>

>

>

>

>

[Guest guest]

> Good news is I got back on track today with 24 minutes on the

> treadmill this

> afternoon. Whew...glad it is done.

good job lisa!!! keep up your momentum. a day missed here or there is no

big deal, but a few missed days in a row start to snowball and will derail

your whole plan. you are doing great! keep chugging along!

:*carolyn.