Carolyn - Sat/Sunday and Weekly reCap

[Guest guest]

Hi Carolyn!!

4 junk free days is awesome!! I don't think I've done

that in my whole adult life! LOL!

As for BH Yoga - I think her cueing is pretty good.

If you'd like I can keep scouting Ross for it and if I

find it I can pick it up for you, I think I got it for

$4 or $5 - so it was a good buy.

I just realized that for our february challenge I will

likely miss two days of exercise, we'll be out of town

the weekend of the 17th -- maybe I'll just add them on

to March! I know I'll be able to workout on Friday,

but Sat and Sun we'll be away - possibly I can do

something Sun night when we get back, but it is

probably not likely! LOL!

Take care!

Donna

--- Carolyn or Visser <pvisser@...> wrote:

>>

> > Today I revisited Janis Saffell's Beverly Hills

> Yoga -

> >

> now that ive read some more reviews on this one, it

> is sounding more

> appealing to me. how is janis's cueing? it is

> not so good on her

> 'dynamic stretch' workout, so im not sure what to

> expect in that regard with

> her 'beverly hills' workouts. i do hope that it is

> better!

>

> > Here's my weekly recap:

>

> a fabulous week as usual donna!! keep on inspiring

> the rest of us!

>

> " fit everything in rotation " for

> > February - which is 3 days of cardio (one targeted

> to

> > be an interval style workout), 1 circuit workout,

> 2

> > full body strength (power yoga, more advanced

> Pilates

> > and ball workouts count here as well) and 1

> relaxation

> > day - gentle yoga, tai chi, etc. (I will also add

> in

> > daily yoga/Pilates/stretching add-ons whenever

> > feasible!)

>

> sounds awesome!!!

>

> >I find

> > for me, if I avoid sweets, etc. my craving for

> them

> > actually decreases...so I'm sure a solid week or

> so of

> > avoidance would go a long way.

>

> ::nodding:: i totally agree and i have been trying

> to have a junk-free week

> for quite a long time...LOL. the best that ive

> done is 4 days of no junk

> (that was last week, actually). as soon as i

> accomplish a junk-free week,

> im going to attack portion sizes.

> geeze, eating properly is really tough!

>

> :*carolyn.

>

>

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