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M B12 - shots or spray

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Hi folks

You may already have covered this, if so, I have missed it - is the

nasal spray as effective as the shots? If so, what evidence is there

for this, anecdotal or otherwise?

PS I know Ken Aitken (recently listed as a DAN! Practitioner) is

planning to use the nasal spray in his practice. He is not a medical

practitioner and as far as I know he is not working with one (someone

correct me if I've got that wrong) so I am guessing you dont need a

script for the spray.

Thanks

Zoe

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