Sunday's workout - library workout

By Guest guest
January 8, 2006 in Health, Medicine and Natural Healing 06

Followers 0

Recommended Posts

Guest guest

Posted January 8, 2006

- Report
- Share

Posted January 8, 2006

Today I broke in a library workout - Trainer's Edge Interval Training with Petra Kobler. I really liked this cardio/strength training workout. I did all 3 cardio workouts on this DVD which combined aerobics, cardio blasts and some strength training. I also did the 10 minute add on with Baron Baptiste which was a 10+ minute lean yoga workout. The whole workout was around 45 minutes including the Baron bonus. I really liked Petra, her cueing and enthusiasm was very nice. Baron was also tolerable for 10 minutes ;-)

Kathy

Quote

Link to comment

Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.