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Yep Janet I am here .

Just busy working .( I work from home )

For a couple of hours then . Sort out the kids hehe.

and morning to you my luvey hehe. Just another British slang LOL.

Ebony Good Morning!!

Hia Ebony and Jill--

can see you are " Out There "

Greetings to you all In The " Other " world!

Simon! Jill! Did you DO IT????

Was it good?

Did it Challenge you?

Did it reach the parts other Workouts didn't?

I bloody hope so!

I am Going to do IT In a Mo!

I was going to stick at The Advanced for the next 2 weeks--BUT!!! I

simply MUST Do this new one and soon!so! off I go!

BTW! Nightinglae Connant-the company I got my original 4 pack!?

well! They wrote back to me-and Feel we are around 6 months behind

You

guys in the States for the Videos--and everything else! LOL--so!

THINK

They SHOULD Get the LIVE 4 PAck!

BUT WHEN?

So! If you could tell me when the LIVE 4 Pack was released there-I

will Know How long to Wait for it! :)

Cheers Big Ears!(YET Another OTT UK Phrase--well! I USE it alot_)

Janet

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  • 4 years later...

We plan our menus one month at a time and do the grocery shopping

every Sunday. There are only a couple times/month when life gets in

they way and we have to detour to subway. DH cooks only authorized

stuff for supper then I take a portion for my lunch the next day.

Breakfast are usually boiled egg whites w/fruit. Something I can eat

on the go. My between meals are usually a zone bar, nuts w/fruit (no

protein here, die-hards ignore), or a shake. Withou the planning and

pre-cooking, I'd be lost.

He leaves for the desert in May and I don't know what I'm going to do

without him. I'll be up until midnight most nights trying to get

stuff cooked for the next day.

Debra

>

> Hi everyone,

> I have been reading the posts lately and have decided to get back into

> the BFL. Actually this is my first day. I will finish on my younger

> sons birthday, so there is a reason that I started today!!! Already

> did my workout!!!

> I have tried this numerous times, but have always fallen off the wagon

> for not making a plan for eating.

> Does anyone have any tips on eating and how they stay on track?

> I have a notebook for my menu, workout program and journal. I am

> determined to make this time different!

> My main motivation is to have more energy! I have that " tired " look!

> I took the pictures last night! yikes!!!

> I love the workout and feel this is the best program there is.

>

> (Does anyone else notice that on other programs, the people have lost

> weight, but still have that " tired " look?)

>

> By the way, I have two sons, am attending school for my bachlor's

> degree and work full time. (See why I want more energy!!)

> I live in the Chicago area!

>

> Barbara :)

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Hi Barbara - welcome! I love this program too.

The way I stay on track with my eating plan is to PLAN. At the beginning, I

made a plan for each week on Sunday. Now I do 3 days or so at a time

because I'm used to it. The other way to stay on track with eating for me

is to constantly focus on the thoughts from the " Crossing the Abyss " section

of the book. If you haven't reread that before starting, I would!

I live in Chicago too. Where are you? I'm in Lincoln Park.

Kathy

_____

From: bac3234 [mailto:barbaracowart@...]

Sent: Saturday, 29 January, 2005 8:16 AM

Subject: Good morning!!

Hi everyone,

I have been reading the posts lately and have decided to get back into

the BFL. Actually this is my first day.

Barbara :)

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>

> We plan our menus one month at a time and do the grocery shopping

> every Sunday. There are only a couple times/month when life gets

in

> they way and we have to detour to subway. DH cooks only

authorized

> stuff for supper then I take a portion for my lunch the next day.

> Breakfast are usually boiled egg whites w/fruit. Something I can

eat

> on the go. My between meals are usually a zone bar, nuts w/fruit

(no

> protein here, die-hards ignore), or a shake. Withou the planning

and

> pre-cooking, I'd be lost.

>

> He leaves for the desert in May and I don't know what I'm going to

do

> without him. I'll be up until midnight most nights trying to get

> stuff cooked for the next day.

>

> Debra

Debra,

Your husband leaving for the desert...going to Iraq??? My youngest

son is a Marine and right now he is going to a special school (he is

already in intel and has been in England for three years doing top

secret stuff that he can't tell me about) anyway, he is in Florida

now learning to break some sort of code and then will be heading to

Iraq with the Special Forces to disrupt some of the bombings

somehow.... In May. I am NOT looking forward to him going over

there...BTW He is 6 ft tall and weighs in on a good day at 135...

How come I don't have the same metabolism??!! If you husband isn't

going there, what desert is he going to???

Pat

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He's a First Sergeant with the AirForce. He'll be in Quatar as far as

we know. He should be back the week of my birthday!

> Debra,

> Your husband leaving for the desert...going to Iraq??? My youngest

> son is a Marine and right now he is going to a special school (he is

> already in intel and has been in England for three years doing top

> secret stuff that he can't tell me about) anyway, he is in Florida

> now learning to break some sort of code and then will be heading to

> Iraq with the Special Forces to disrupt some of the bombings

> somehow.... In May. I am NOT looking forward to him going over

> there...BTW He is 6 ft tall and weighs in on a good day at 135...

> How come I don't have the same metabolism??!! If you husband isn't

> going there, what desert is he going to???

> Pat

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  • 3 years later...

Good Morning Everyone! I have been reading all the post over the past

month or two but have been the incessant lurker as I typically jump on

the computer for a couple minutes and then am out the door. I have a

bit of breathing room this weekend with the kids being out of the house

so I will have a whole day to myself to play soapmaker! So....I need to

be inspired....any suggestions!!

Kirstie

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Hi Kirstie,

I'm doing embeds for the shop I have my things in and for the upcoming craft

shows. Still not allowed to go back to work after my surgery so I've been

soaping. Enjoy your time...

Jeanine

Jeanine's Hummingbird Soap Works

Good Morning!!

Good Morning Everyone! I have been reading all the post over the past

month or two but have been the incessant lurker as I typically jump on

the computer for a couple minutes and then am out the door. I have a

bit of breathing room this weekend with the kids being out of the house

so I will have a whole day to myself to play soapmaker! So....I need to

be inspired....any suggestions!!

Kirstie

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We have Brusters Ice Cream up here in Webster too. Yummy

Shaye

Re: Good Morning!!

Oohhh that sounds good and festive too! Maybe my new plan of attack

should be to go to the new ice cream shop today and have some of the

yummy Pumpkin Cheescake ice cream and ponder what I will do tomorrow!

For those in the Henrietta area....you must try the Bruster's ice

cream..and s too...

On another thought.....my pineapple sage is in full bloom! It is so

pretty. I was surprised how big it was this year and I am hoping it

will be a beacon for the hummingbirds to stop for a visit during their

migration.

>

> Hey Kirstie

>

> how about pumpkin soap with real pumpkin in it?

> Candy cane (peppermint) soap double swirled with green and also red

> Shaye

>

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