Guest guest Posted January 8, 2006 Report Share Posted January 8, 2006 I don't expect anyone to read this, this is just for me to solidify what I did last week. With the exception of Wednesday, I did very well food and alcohol wise, which is why I'm assuming I dropped 4 of the 15 lbs I've gained since April. This has been a positive reinforcer to keep it up so that hopefully in a month or I'll lose the rest of this excess and any weight loss after that will be a true loss. Sunday - Taught Turbo Kick, Round 17 Monday - OFF Tuesday - Method: Integrated Yoga and Method: Precision Abs Wednesday - OFF Thursday - Bridge Walk (3 miles) Friday - Tae Bo Live Advanced #4 and Bridge Walk Saturday - Taught Turbo Kick Round 8 and taught Aerobics 101 #3 *** For a grand total of approximately 7.5 hours. Here's to a new week and new beginnings! Quote Link to comment Share on other sites More sharing options...
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