Dynamic Strength & Power w/ Cindy Thorp

[Guest guest]

Okay, I just tried this workout and really liked it. It uses a

medicine ball, set of weights, and a step. I would rate it as a

cardio workout as I stopped at the 30 minute mark and had burned 400

(actually 399..LOL) calories. You do a variety of different things

with the medicine ball and I'm quite eager to give it a try again

soon. The dvd is broke into 15 chapters. the workout itself is only

42 minutes long (I didn't know this or I would have finished it

off). I thought she did great cuing and I caught on the first time

trying or viewing I would suggest this dvd. It's surely

different than what I'm used to for a nice change of pace.

Darcy