Re: FW: Tuesday - Mango Pudding

[Guest guest]

you can substitute raisins or dried cranberries for the currants. ---------------------Rene Oswald, RN, APHBest Beginnings, Inc. Living Food Classes & Consultationswww.rawfoodrene.comwww.reneoswald.com561-775-4867

From: Navarro <navarrosarah@...> <navarrosarah@...>Sent: Tue, May 15, 2012 4:11:27 PMSubject: FW: Tuesday - Mango Pudding

This sounds yummy. I have everything to make it except for the currants.

navarrosarah@...From: info@...Date: Tue, 15 May 2012 15:56:24 -0400Subject: Tuesday - Mango Pudding

May 15, 2012

Today'sRecipe of the Day!Each day during the week we will provide you with a delicious recipe to make eating healthy easy!* ENJOY!

Mango PuddingServes: 3 Preparation Time: 10 minutesIngredients: 1/4 cup raw almonds2 ripe mangoes, peeled & cut into pieces1 banana3 dates, pitted1/8 cup coconut, unsweetened shredded1/2 teaspoon vanilla1/4 cup currants1/8 teaspoon cinnamon

Add CommentRate RecipePrint Recipe

Instructions:Grind almonds in a Vita-Mix or other powerful blender and then add mangoes, banana, dates, coconut and vanilla and blend until smooth and creamy. Place in a bowl, stir in currants and sprinkle with cinnamon. Chill for at least 2 hours before serving.

You can find many more delicious and easy to make recipes in the recipe section of the member center.

Invite your friends to Join Today!Please note, access to recipes requires Member login.* Recipes are sent out Monday - Friday, excluding holidays.

Join our Mailing List and receive a FREE Healthy Times Newsletter of your choice!Please feel free to forward this to all your family and friends!DrFuhrman.com | 1-800-474-WELL(9355) Copyright © DrFuhrman Online, Inc. 2012 All rights reserved. This content may be copied in full, as long as copyright, contact, creator, and website information are given, and only if used for not-for-profit purposes.DrFuhrman.com4 Walter E. Foran BlvdSuite 408Flemington, NJ08822USIf you no longer wish to receive communication from us:CancelTo update your contact information:Update

[Guest guest]

do you soak the almonds first?

thanks!

>

> you can substitute raisins or dried cranberries for the currants. 

>  ---------------------

> Rene Oswald, RN, APH

> Best Beginnings, Inc.

> Living Food Classes & Consultations

> www.rawfoodrene.com

> www.reneoswald.com

> 561-775-4867

>

>

>

>

> ________________________________

> From: Navarro <navarrosarah@...>

> <navarrosarah@...>

> Sent: Tue, May 15, 2012 4:11:27 PM

> Subject: FW: Tuesday - Mango Pudding

>

>  

> This sounds yummy.  I have everything to make it except for the currants.

>  

>

>

>  

>

>

> ________________________________

> navarrosarah@...

> From: info@...

> Date: Tue, 15 May 2012 15:56:24 -0400

> Subject: Tuesday - Mango Pudding

>

>

>

> May 15, 2012

> Today's

> Recipe of the Day!

>

> Each day during the week we will provide you with

> a delicious recipe to make eating healthy easy!* ENJOY!

> Mango Pudding

>

> Serves: 3  Preparation Time: 10 minutes

>

> Ingredients:

>

> 1/4 cup raw almonds

> 2 ripe mangoes, peeled & cut into pieces

> 1 banana

> 3 dates, pitted

> 1/8 cup coconut, unsweetened shredded

> 1/2 teaspoon vanilla

> 1/4 cup currants

> 1/8 teaspoon cinnamon

> Add Comment

> Rate Recipe

> Print Recipe

>

> Instructions:

> Grind almonds in a Vita-Mix or other powerful blender and then add mangoes,

> banana, dates, coconut and vanilla and blend until smooth and creamy.

>

>

> Place in a bowl, stir in currants and sprinkle with cinnamon.

>

> Chill for at least 2 hours before serving.

>

>

> You can find many more delicious and easy

> to make recipes in the recipe section of the member center.

> Invite your friends to Join Today!

> Please note, access to recipes requires Member login.

>

> * Recipes are sent out Monday - Friday, excluding holidays.

> Join our Mailing List and receive a FREE Healthy Times Newsletter of your

> choice!

>

> Please feel free to forward this to all your family and friends!

>

> DrFuhrman.com | 1-800-474-WELL(9355)

>

>        

>

>

>

> Copyright © DrFuhrman Online, Inc. 2012 All rights reserved.

> This content may be copied in full, as long as copyright, contact, creator,

and

> website information are given, and only if used for not-for-profit purposes.

>

> DrFuhrman.com

>

> 4 Walter E. Foran Blvd

> Suite 408

> Flemington, NJ

> 08822

> US

>

>

> If you no longer wish to receive communication from us:

> Cancel

>

> To update your contact information:

> Update

>