Re: day 4 of Vitamix Living

[Guest guest]

Thanks for sharing Wes - I will be interested in hearing if you feel a difference with such a drastic diet change - for the better or not? ;-)

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)www.BlenderLady.com(AKA the Vitamix Lady :-)<))><

On Jul 18, 2012, at 12:19 PM, Wes Thierry wrote:

So my partner is away for the week at a work retreat, so as of Sunday evening I decided to live the whole week on just my VM (and light healthy lunches at work), so far so good...Monday Breakfast: Strawberry, Spinach, blueberry and whole apple smoothie, nothing else added. Tasted great...

Monday Dinner: Roasted Campari tomatoes and a little onion and garlic sprinkled with sea salt and pepper and olive oil, made a great soup with some feta cheese on topTuesday Breakfast: another smoothie, similar, finished the strawberries, added apple and banana

Tuesday Dinner: Sauté some onion in olive oil, added some chopped fresh garlic, added to VM with fresh tomatoes cooked down on stove with Italian herbs, salt and pepper for a few hours, a very rich and tasty tomato sauce with some whole wheat pasta

Wed Breakfast: another smoothie, once again, I feel good after having these, I'm typically not a breakfast person, and would grab something bad from fast food place, but this keeps me full until lunch.Lunch: will be leftover pasta from last night.

Dinner: haven't had it yet, but planning on tortilla soup, going to buy the fresh ingredients I don't have on hand today or maybe some eggs with veggies and made into an omelet 2 days left to go, lets see how it goes.....

the main goal is to just use fresh ingredients for all my meals this week, I am not vegan or vegatarian, but wanted to cut out most meats for a few days. My goal is to only eat meat 2 or 3 times a week in the future. Tough during the summer since I love burgers and the grill is always beckoning me....