Re: Taking care of a loved one - Yourself

[Guest guest]

That does it- I'm moving to OZ- they have some really

smart women there. Sue- Thanks- this is excellent

advice.

Chi

--- Sue <hollie@...> wrote:

> Do not forget that the most important person to take

> care of is yourself.

>

> This is a great exercise to focus on what things are

> important to you in your life.

> Which means 5 things that you would not want to lose

> or have to give up.

>

> Write these down. (You can change around in

> preference) Only 5.

>

> Then on another sheet of paper write down these 10

> points to help you support

> those important 5 points.

>

> 1. Clarity

> 2. Committment

> 3. Talk About It

> 4. Write it down

> 5. Focus on Priorities

> 6. Have a Plan (A) and (

> 7. Take action every day

> 8. Affirmations

> 9. Review often

> 10. Celebrate (every day)

>

> Cheers

> (Aussie Sue)

>

>

>

>

> [Non-text portions of this message have been

> removed]

>

>