Re: another Green smoothie convert... the ranks are rising.

[Guest guest]

I would love the recipe. Could you post it for me please. Thanks, Carol

>

> I must share that another family member is on board the Green Smoothie

Express

>

> A cousin that lives in West Virginia saw a photo of one of my lunch time

smoothies several weeks ago and begged me for the recipe...Talking with her

yesterday she is now HOOKED... she said she had no idea that you could make a

good healthy and DELISH item like that.. One of her grandsons is a diabetic..

she was calling to consult how to introduce him to these and what flavors might

work best..

>

> I am now up to 8 additional family that are on the Green Smoothies and loving

it. They in turn have turned on several significant others in their lives to

them as well.. Not counting friends in that number has to been near to 20+

people.

>

> So you never know how far this healthy item will go with in your group.. So

get out and share the discovery with your world. They will be singing you

praises for showing them the way..hehehehe

>

[Guest guest]

I pretty much followed Lea Ann's directions and made it my own..with my own

flavors.. but this is what I do..

I start with 1/4 c greek unflavored yogurt , large handful of fresh spinach or

greens, frozen fruit started with 2 cups and then a started chging that to

increase the veggies and decrease the fruit... I use one tbsp of chia seeds or

flax meal , one scoop of protein powder either plain or chocolate depending on

how I feel that day.. I usually use some portion of frozen banana again depends

on what I am feeling like that day. never more than ONE more likely 1/2... then

add liquid either almond milk or just water.. and approx 2/3 cup..... then I

throw about 1/2 cup of ICE on top .. That takes it to a more ICE Cream like

consistency.. if you want it more of a DRINK then leave the ice out.. ...and

then just whirl it UP.. Chg up the fruit to what ever you like.. I now have

started adding a few sm mini red peppers... and it really tastes good to me..

so my drink has both greens, carrots, peppers and fruit and yogurt and

protein powder... makes for a Healthy LUNCH

> >

> > I must share that another family member is on board the Green Smoothie

Express

> >

> > A cousin that lives in West Virginia saw a photo of one of my lunch time

smoothies several weeks ago and begged me for the recipe...Talking with her

yesterday she is now HOOKED... she said she had no idea that you could make a

good healthy and DELISH item like that.. One of her grandsons is a diabetic..

she was calling to consult how to introduce him to these and what flavors might

work best..

> >

> > I am now up to 8 additional family that are on the Green Smoothies and

loving it. They in turn have turned on several significant others in their

lives to them as well.. Not counting friends in that number has to been near to

20+ people.

> >

> > So you never know how far this healthy item will go with in your group.. So

get out and share the discovery with your world. They will be singing you

praises for showing them the way..hehehehe

> >

>

[Guest guest]

Thanks so much.

> > >

> > > I must share that another family member is on board the Green Smoothie

Express

> > >

> > > A cousin that lives in West Virginia saw a photo of one of my lunch time

smoothies several weeks ago and begged me for the recipe...Talking with her

yesterday she is now HOOKED... she said she had no idea that you could make a

good healthy and DELISH item like that.. One of her grandsons is a diabetic..

she was calling to consult how to introduce him to these and what flavors might

work best..

> > >

> > > I am now up to 8 additional family that are on the Green Smoothies and

loving it. They in turn have turned on several significant others in their

lives to them as well.. Not counting friends in that number has to been near to

20+ people.

> > >

> > > So you never know how far this healthy item will go with in your group..

So get out and share the discovery with your world. They will be singing you

praises for showing them the way..hehehehe

> > >

> >

>

[Guest guest]

It just goes to show how many people want to eat healthy. My family got a

Blendtec shortly after I got my Vitamix, and now a couple girls at work are

trying out green smoothies as well.

It's also worth noting I have another coworker whose daily greeting to me is,

" Did you bring me a smoothie? Where's yours? " He helps himself to mine, and I

have to slap him away or he'll drink half of it, easily.

Drink to health!

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