Re: Calorie Counting (Tracking) Websites

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Sparkpeople.com is a good one. You'll have to register for an account, but it's a completely free site that offers food tracking, exercising tracking, and a wealth of information on all kinds of health and fitness issues.   There's also an extended support community.. though it's up to you get involved or not... some really thrive on the social aspect.. others don't want to be bothered with it.  You can just pick and choose the tools you want to use -- the food tracker happens to be a good one.

I joined in Feb of last year.. lost 50 pounds by the end of the year (that's a lot when you're only 5'3 " !!).. by following their guidelines of baby steps.. one small healthy change at a time.. then building on it. Watched myself move from just barely obese, right through overweight and finally into healthy ranges for weight, bmi, blood pressure..  you get the idea.   I'm now working on maintaining that loss.  and part of that is continuing to explore healthier eating..  which brought me to VM and this group. 

Can't say enough good things about either site.. .. :)Crystal

[Guest guest]

I would suggest myfitnesspal.comIt's a calorie and exercise tracker. So far I've lost 42lbs. DebbieOn 9 Jun 2012, at 04:31 PM, Lea Ann Savage <lsavage@...> wrote:

I'm wanting to add to this folder in our archives:Links > Weight Loss > Calorie Counting (Tracking) Websites/links/Weight_Loss__001327185942/Calorie_Counting__Tracking__Websites_001339247572/

Here is one that I've used and like:Lose It (this is a place to record calories eaten and calories expended) http://www.loseit.com/I've also heard good things about:Fitbit (this is a device you wear that tracks calories expended and more…)http://www.fitbit.com/productIf you use (or know of) any other good sites, please reply and let us know - especially if you have used the site to lose weight!Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)www.BlenderLady.com(AKA the Vitamix Lady :-)<))><

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Hi DebbieAren't those websites great for getting on track? I downloaded an app called Lose It! And kept track of calories as well as all my exercise. I lost about the same number of pounds as you did thanks to it! I'm going to check out the site you mentioned too to compare them!Jagman2458 (Jim)On 2012-06-09, at 16:18, drunkendebbieninjamaster@... wrote:

I would suggest myfitnesspal.comIt's a calorie and exercise tracker. So far I've lost 42lbs. DebbieOn 9 Jun 2012, at 04:31 PM, Lea Ann Savage <lsavage@...> wrote:

I'm wanting to add to this folder in our archives:Links > Weight Loss > Calorie Counting (Tracking) Websites/links/Weight_Loss__001327185942/Calorie_Counting__Tracking__Websites_001339247572/

Here is one that I've used and like:Lose It (this is a place to record calories eaten and calories expended) http://www.loseit.com/I've also heard good things about:Fitbit (this is a device you wear that tracks calories expended and more…)http://www.fitbit.com/productIf you use (or know of) any other good sites, please reply and let us know - especially if you have used the site to lose weight!Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)www.BlenderLady.com(AKA the Vitamix Lady :-)<))><

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It's really good and has a very supportive community. It's not just a site for losing weight, there's setting for maintaining or even gaining. I've never been so committed to losing weight and this site really helped. I've only been on it about four months :)DebbieOn 9 Jun 2012, at 09:36 PM, Gillespie Jim <jagman2458@...> wrote:

Hi DebbieAren't those websites great for getting on track? I downloaded an app called Lose It! And kept track of calories as well as all my exercise. I lost about the same number of pounds as you did thanks to it! I'm going to check out the site you mentioned too to compare them!Jagman2458 (Jim)On 2012-06-09, at 16:18, drunkendebbieninjamaster@... wrote:

I would suggest myfitnesspal.comIt's a calorie and exercise tracker. So far I've lost 42lbs. DebbieOn 9 Jun 2012, at 04:31 PM, Lea Ann Savage <lsavage@...> wrote:

I'm wanting to add to this folder in our archives:Links > Weight Loss > Calorie Counting (Tracking) Websites/links/Weight_Loss__001327185942/Calorie_Counting__Tracking__Websites_001339247572/

Here is one that I've used and like:Lose It (this is a place to record calories eaten and calories expended) http://www.loseit.com/I've also heard good things about:Fitbit (this is a device you wear that tracks calories expended and more…)http://www.fitbit.com/productIf you use (or know of) any other good sites, please reply and let us know - especially if you have used the site to lose weight!Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)www.BlenderLady.com(AKA the Vitamix Lady :-)<))><

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I would highly recommend to find or download a copy of darkside of fat lose buy croxton. It will change your life. Also you will lose weight without even working out. Sent from my iPhoneOn Jun 9, 2012, at 5:46 PM, drunkendebbieninjamaster@... wrote:

It's really good and has a very supportive community. It's not just a site for losing weight, there's setting for maintaining or even gaining. I've never been so committed to losing weight and this site really helped. I've only been on it about four months :)DebbieOn 9 Jun 2012, at 09:36 PM, Gillespie Jim <jagman2458@...> wrote:

Hi DebbieAren't those websites great for getting on track? I downloaded an app called Lose It! And kept track of calories as well as all my exercise. I lost about the same number of pounds as you did thanks to it! I'm going to check out the site you mentioned too to compare them!Jagman2458 (Jim)On 2012-06-09, at 16:18, drunkendebbieninjamaster@... wrote:

I would suggest myfitnesspal.comIt's a calorie and exercise tracker. So far I've lost 42lbs. DebbieOn 9 Jun 2012, at 04:31 PM, Lea Ann Savage <lsavage@...> wrote:

I'm wanting to add to this folder in our archives:Links > Weight Loss > Calorie Counting (Tracking) Websites/links/Weight_Loss__001327185942/Calorie_Counting__Tracking__Websites_001339247572/

Here is one that I've used and like:Lose It (this is a place to record calories eaten and calories expended) http://www.loseit.com/I've also heard good things about:Fitbit (this is a device you wear that tracks calories expended and more…)http://www.fitbit.com/productIf you use (or know of) any other good sites, please reply and let us know - especially if you have used the site to lose weight!Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)www.BlenderLady.com(AKA the Vitamix Lady :-)<))><

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Here’s the link: http://darksideoffatloss.com/ From: [mailto: ] On Behalf Of phSent: Saturday, June 09, 2012 9:26 PM Subject: Re: Calorie Counting (Tracking) Websites I would highly recommend to find or download a copy of darkside of fat lose buy croxton. It will change your life. Also you will lose weight without even working out. Sent from my iPhoneOn Jun 9, 2012, at 5:46 PM, drunkendebbieninjamaster@... wrote: It's really good and has a very supportive community. It's not just a site for losing weight, there's setting for maintaining or even gaining. I've never been so committed to losing weight and this site really helped. I've only been on it about four months DebbieOn 9 Jun 2012, at 09:36 PM, Gillespie Jim <jagman2458@...> wrote: Hi Debbie Aren't those websites great for getting on track? I downloaded an app called Lose It! And kept track of calories as well as all my exercise. I lost about the same number of pounds as you did thanks to it! I'm going to check out the site you mentioned too to compare them!Jagman2458 (Jim) On 2012-06-09, at 16:18, drunkendebbieninjamaster@... wrote: I would suggest myfitnesspal.com It's a calorie and exercise tracker. So far I've lost 42lbs. DebbieOn 9 Jun 2012, at 04:31 PM, Lea Ann Savage <lsavage@...> wrote: I'm wanting to add to this folder in our archives: Links > Weight Loss > Calorie Counting (Tracking) Websites/links/Weight_Loss__001327185942/Calorie_Counting__Tracking__Websites_001339247572/ Here is one that I've used and like:Lose It (this is a place to record calories eaten and calories expended) http://www.loseit.com/ I've also heard good things about:Fitbit (this is a device you wear that tracks calories expended and more…)http://www.fitbit.com/product If you use (or know of) any other good sites, please reply and let us know - especially if you have used the site to lose weight! Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)www.BlenderLady.com(AKA the Vitamix Lady :-)<))>< =

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LeeAnn,http://www.sparkpeople.com is a good one. Lots of good stuff on there.CaitlynOn 2012-06-09, at 11:31 AM, Lea Ann Savage wrote:

I'm wanting to add to this folder in our archives:Links > Weight Loss > Calorie Counting (Tracking) Websites/links/Weight_Loss__001327185942/Calorie_Counting__Tracking__Websites_001339247572/

Here is one that I've used and like:Lose It (this is a place to record calories eaten and calories expended) http://www.loseit.com/I've also heard good things about:Fitbit (this is a device you wear that tracks calories expended and more…)http://www.fitbit.com/productIf you use (or know of) any other good sites, please reply and let us know - especially if you have used the site to lose weight!Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)www.BlenderLady.com(AKA the Vitamix Lady :-)<))><

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oops, didn't see this before writing my last post, sorry! it's what I get for being behind on email!CaitOn 2012-06-09, at 11:45 AM, Crystal Lew wrote:

Sparkpeople.com is a good one. You'll have to register for an account, but it's a completely free site that offers food tracking, exercising tracking, and a wealth of information on all kinds of health and fitness issues. There's also an extended support community.. though it's up to you get involved or not... some really thrive on the social aspect.. others don't want to be bothered with it. You can just pick and choose the tools you want to use -- the food tracker happens to be a good one.

I joined in Feb of last year.. lost 50 pounds by the end of the year (that's a lot when you're only 5'3"!!).. by following their guidelines of baby steps.. one small healthy change at a time.. then building on it. Watched myself move from just barely obese, right through overweight and finally into healthy ranges for weight, bmi, blood pressure.. you get the idea. I'm now working on maintaining that loss. and part of that is continuing to explore healthier eating.. which brought me to VM and this group.

Can't say enough good things about either site.. .. :)Crystal

[Guest guest]

http://www.myfitnesspal.com/ is a great place to track calories, weight and exercise. The database of foods is HUGE!

From: Caitlyn and Nickels <caitlyn.furness@...> Sent: Tuesday, June 26, 2012 6:58 AMSubject: Re: Calorie Counting (Tracking) Websites

LeeAnn,

http://www.sparkpeople.com is a good one. Lots of good stuff on there.

Caitlyn

On 2012-06-09, at 11:31 AM, Lea Ann Savage wrote:

I'm wanting to add to this folder in our archives:

Links > Weight Loss > Calorie Counting (Tracking) Websites

/links/Weight_Loss__001327185942/Calorie_Counting__Tracking__Websites_001339247572/

Here is one that I've used and like:

Lose It (this is a place to record calories eaten and calories expended)

http://www.loseit.com/

I've also heard good things about:

Fitbit (this is a device you wear that tracks calories expended and more…)

http://www.fitbit.com/product

If you use (or know of) any other good sites, please reply and let us know - especially if you have used the site to lose weight!

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)http://www.blenderlady.com/(AKA the Vitamix Lady :-)<))><

[Guest guest]

I like my fitness pal. Gab Some people think to be strong is to never feel pain. In reality, the strongest people are the ones who feel it, understand it, accept and learn from it. From: Caitlyn and Nickels <caitlyn.furness@...> Sent: Tuesday, June 26, 2012 4:01 AM Subject: Re: Calorie Counting (Tracking) Websites

oops, didn't see this before writing my last post, sorry! it's what I get for being behind on email!CaitOn 2012-06-09, at 11:45 AM, Crystal Lew wrote:

Sparkpeople.com is a good one. You'll have to register for an account, but it's a completely free site that offers food tracking, exercising tracking, and a wealth of information on all kinds of health and fitness issues. There's also an extended support community.. though it's up to you get involved or not... some really thrive on the social aspect.. others don't want to be bothered with it. You can just pick and choose the tools you want to use -- the food tracker happens to be a good one.

I joined in Feb of last year.. lost 50 pounds by the end of the year (that's a lot when you're only 5'3"!!).. by following their guidelines of baby steps.. one small healthy change at a time.. then building on it. Watched myself move from just barely obese, right through overweight and finally into healthy ranges for weight, bmi, blood pressure.. you get the idea. I'm now working on maintaining that loss. and part of that is continuing to explore healthier eating.. which brought me to VM and this group.

Can't say enough good things about either site.. .. :)Crystal