Smoothies without fruit - was - Re: Protein

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Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)www.BlenderLady.com(AKA the Vitamix Lady :-)<))><

On Jun 2, 2012, at 10:19 AM, vitaoldie wrote:

Another new "girl"!

Any Uk enthusiasts?

Some of the recipes contain American products and you may have been able to find UK alternatives.

Also trying to do sensible Atkins, so are there any smoothies without fruit?

Thanks.

>

> Hi,

> Since I'm fairly new to the group, this subject may have already been covered - adding protein to a smoothie. Can I add protein powder to a smoothie and have it count towards my protein for the day? Or should I concentrate on adding protein as a whole food to daily food intake?

> Thanks - Jan

>