Re: opening a Thai coconut

[Guest guest]

Here's how I do it: Click here or go to:

Coconut water & the meat of the coconut are one of the best foods for our bodies and brains! I have one every day. Mix in smoothies, base for salad dressings and soups, puddings, pies. There are so many great ways to use them!

Rene ---------------------Rene Oswald, RN, APHBest Beginnings, Inc. Living Food Classes & Consultationswww.rawfoodrene.comwww.reneoswald.com561-775-4867

[Guest guest]

Thank you very much for this oh-so-timely demo! I have one of these in my fridge that I plan to use in a raw "banana cream parfait" recipe. Carol>> Here's how I do it: Click here or go to: >

Coconut water & the meat of the coconut are one of the best foods for our bodies > and brains! I have one every day. Mix in smoothies, base for salad dressings > and soups, puddings, pies. There are so many great ways to use them! > Rene> ---------------------> Rene Oswald, RN, APH> Best Beginnings, Inc. > Living Food Classes & Consultations> www.rawfoodrene.com> www.reneoswald.com> 561-775-4867>