Anyone have a good receipe or idea for making low cal cheese sauce ?

[Guest guest]

I saw a recipe for subing out cauliflower for macaroni in the Vegetable

TIMES. to make MAC AND CHEESE. but they used all sorts of heavy cream etc..

would like to do this.. but love to make a mock mac and cheese

.. I saw the QVC people made a cheese sauce for their mac and cheese in the

VITAMIX but need a lower calorie option Any suggestions ?????