Chocolate Almond/Pecan Ice Cream (a dairy free alternative to the real thing ;-)

[Guest guest]

Chocolate Almond/Pecan Ice Cream (a dairy free alternative to the " real " thing

;-)

1/2 Avocado

1/4 cup raw pecans or peanuts

1/4 cup almonds

1/4 cup agave nectar or other sweetener (I would use Stevia)

1/4 tsp vanilla extract

pinch of salt (less than 1/4 tsp)

2 heaping spoons baking cocoa

Frozen almond (or rice) milk cubes to the 4 cup line in the Vitamix.

Blend on high - use tamper until everything is flowing smoothly through the

blades, then stop blending when the 4 " pillows " form…

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.BlenderLady.com

(AKA the Vitamix Lady :-)

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