Refreshing Electrolite Recipe

[Guest guest]

I just found this recipe which I'd like to try:

Fill vita-mix with 6 cups of water. Put in 1 peeled lemon, quartered, 1 English

cucumber, chopped or 2 regular cucumbers, 2 stalks celery, chopped, and a large

handful of greens - I rotate every time with different greens. Blend for 30

seconds and strain through a fine mesh strainer. I put ice in 2 1 quart jars and

fill. This makes 8 cups or so. I try to drink a quart a day. When it is just me,

I don't put ice in one jar but fill it to almost overflowing, put a lid on it

and put it in the frig for the next day.

Looks good for hot summer days, cold and waiting for after exercise.

Have a good day,

in WI