Guest guest Posted February 11, 2006 Report Share Posted February 11, 2006 Chia seeds sprouts much like flax seeds. I do not think chia seeds are just like flax. There are some differences. They both contain Omega 3 and fiber. Yet, the nutritional value of chias (calorie wise) is smaller. Chia retains water very well. That's is why some athletes eat or drink them before a competion. They also give you great speed in running ( I find that to be true). My " oatmeal bread " is very moist. It is not so for flax. Flax is also gelationous but does not hold on to water. Flax dries to its original state. Chia seeds have tremendous amounts of calcium and boron . Higher than milk..... For instance in a dressing recipe calling for ex: 1/4 cup of oil, I replace it by a 1/4 cup of soaked chias. The result is a chunky, thick salad dressing (much like blue cheese dressing in consistency) . Yet the calories and fat are lower and more wholesome since the seeds are not processed like oils. Chia forms a gel in the stomach delaying hunger and eating. I find that chia seeds bring out the flavors from other foods. It does not compete or overwhelms other ingredients. I make spinach pancakes with sunflower seeds and some chia gel. The pancakes do not fall apart. They keep their shape and they taste better. Their flavor is enhanced. Light, Love, Life -- ________________________________________ PeoplePC Online A better way to Internet http://www.peoplepc.com Quote Link to comment Share on other sites More sharing options...
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