Guest guest Posted August 11, 2008 Report Share Posted August 11, 2008 If you don't know what to have for dinner tonight ... Enjoy the extra flavor and nutrition from Healthy Sautéing cauliflower for this easy-to-prepare great tasting side dish that will complement almost any meal. Prep and Cook Time: 5 minutes Ingredients: 1 lb cauliflower 5 TBS low sodium chicken or vegetable broth 1 tsp turmeric 2 TBS chopped cilantro Mediterranean Dressing 3 TBS extra virgin olive oil 2 tsp lemon juice 2 medium cloves garlic sea salt and pepper to taste Directions: Cut cauliflower florets into quarters and let sit for 5 minutes to bring out their hidden health benefits. Press or chop garlic and let for 5 minutes. Heat 5 TBS broth in a stainless steel skillet on medium heat. When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes. Transfer to a bowl. For more flavor toss cauliflower with the remaining ingredients while it is still hot. (Mediterranean Dressing does not need to be made separately.) Research shows that carotenoids found in foods are best absorbed when consumed with oils. Sprinkle with chopped cilantro.Serves 2 Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered. Quote Link to comment Share on other sites More sharing options...
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