Guest guest Posted August 22, 2008 Report Share Posted August 22, 2008 Valerian for Insomnia Studies have shown that valerian aids sleep, often as well as pharmaceutical sedatives and without being addictive. In a study published in the European Journal of Medical Research, investigators gave 202 insomniacs valerian or a Valium-like tranquilizer. After six weeks, both treatments were equally effective. "Research strongly supports that valerian works," Blumenthal says. "It's been used widely and safely for hundreds of years." Note: It takes a week or more to begin noticing benefit. Also, raw valerian root smells and tastes terrible ("like funky socks," Blumenthal says), so pills are more palatable. Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered. Quote Link to comment Share on other sites More sharing options...
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