Black bean salad

[Guest guest]

Try this salad recipe that only gets better with time. It is a great one to keep on hand in your refrigerator for a healthy, instant meal.

Prep and Cook Time: 15 minutes

Ingredients:

1 15 oz can black beans, drained and rinsed 1 cup frozen corn, thawed 8 cherry tomatoes, quartered ½ cup minced onion 2 medium cloves garlic, pressed ½ cup diced red bell pepper 2 TBS pumpkin seeds coarsely chopped

½ cup chopped fresh cilantro 2 TBS extra virgin olive oil 3 TBS fresh lemon juice salt and black pepper to taste *optional: dandelion greens

Directions:

Mince garlic and press onions and let sit for 5-10 minutes to bring out their health-promoting benefits. Mix all ingredients together and serve. This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile. Serves 4

Suzi

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