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Re: Five foods for a healthy digestive system

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Do beets greens HAVE to be steamed, or can they be eaten raw?I know poke salad MUST be cooked, or it's toxic. Got some hay from Missouri one year that had a bit in it - colicked my horse!

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Raw is fine.

Gayla Always Enough RanchAcampo, Californiaaeranch@...

Re: Five foods for a healthy digestive system

Do beets greens HAVE to be steamed, or can they be eaten raw?

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