Re: all 9 essential amino acids in these grains

[Guest guest]

You make it sound like saturated fat is bad. Check out:

http://www.efn.org/~raypeat/nutri.html

The Benefits of Coconut Oil

Toxicity of Unsaturated Oils

Oils in Context

Marilyn

On 3/8/06, magnolia filbert <rootdoctor2002@...> wrote:

>

> with absolutely zero saturated fat.

>

>

>

--

Marilyn Kefirlady

http://www.freewebs.com/marilynkefirlady/index.htm

http://home.woh.rr.com/billkrisjohnson/Recipes/KefirLady.htm

[Guest guest]

There is a food company named Ezekiel 4:9 that makes tortillas from the

sprouted grains you have listed. They also make breads and pasta from the

mix. I eat a lot of them; they are excellent. I get them at the health food

store (I have no financial interest in the brand).

_____

From: [mailto: ] On

Behalf Of magnolia filbert

Sent: Wednesday, March 08, 2006 2:20 AM

Subject: all 9 essential amino acids in these grains

Take wheat and barley, beans and lentils, millet and spelt. Put them in a

storage jar and use them to make bread for yourself. Ezekiel 4:9 written

580 b.c.

When these six grains and legumes are combined, a complete protein is

created that closely parallels the protein found in milk and eggs. It

contains all 9 essential amino acids. The body cannot manufacture these

amino acids itself, it must get them from food. There are a total of 18

amino acids found in this bread which is not only a source of complete

protein but it also contains vitamins, minerals and fiber with absolutely

zero saturated fat.

---------------------------------

Bring photos to life! New PhotoMail makes sharing a breeze.

[Guest guest]

For those who are too busy to cook a lot, those Ezekiel Sprouted

tortillas are excellent with a bit of raw hummus and a huge pile of

sprouts! Make lots of hummus ahead and freeze it and keep the tortillas

on hand in the freezer. Not even Mcs can make a faster meal! ;-)

--- Bob Winstead <rewinstead@...> wrote:

> There is a food company named Ezekiel 4:9 that makes tortillas from

> the

> sprouted grains you have listed. They also make breads and pasta

> from the

> mix. I eat a lot of them; they are excellent. I get them at the

> health food

> store (I have no financial interest in the brand).

>

>

>

> _____

>

> From:

> [mailto: ] On

> Behalf Of magnolia filbert

> Sent: Wednesday, March 08, 2006 2:20 AM

>

> Subject: all 9 essential amino acids in these

> grains

>

>

>

> Take wheat and barley, beans and lentils, millet and spelt. Put them

> in a

> storage jar and use them to make bread for yourself. Ezekiel 4:9

> written

> 580 b.c.

>

>

>

> When these six grains and legumes are combined, a complete protein

> is

> created that closely parallels the protein found in milk and eggs.

> It

> contains all 9 essential amino acids. The body cannot manufacture

> these

> amino acids itself, it must get them from food. There are a total of

> 18

> amino acids found in this bread which is not only a source of

> complete

> protein but it also contains vitamins, minerals and fiber with

> absolutely

> zero saturated fat.

>

>

>

> ---------------------------------

>

> Bring photos to life! New PhotoMail makes sharing a breeze.

>

>

[Guest guest]

Maybe (your reference below) it was copy -pasted. I don't recall. But I have no

problem with saturated fats. Look at the Eskimos. They have lived on whale

blubber for eons.Whats really harmful is the trans-fats from hydrogenated oils

because they have a trans-plastic isomer. This does not " burn off " like

saturated fat will. Also cottonseed oil is not good. Cotton is not considered a

food crop and is often heavily sprayed with pesticide. It can be found in the

contents of many boxed and processed foods. But I know you all are a savvy bunch

and I am probably mnot telling you anything you dont already know.

Marilyn Kefirlady <marilynjarz@...> wrote: You make it sound like

saturated fat is bad. Check out:

http://www.efn.org/~raypeat/nutri.html

The Benefits of Coconut Oil

Toxicity of Unsaturated Oils

Oils in Context

Marilyn

On 3/8/06, magnolia filbert <rootdoctor2002@...> wrote:

>

> with absolutely zero saturated fat.

>

>

>

--

Marilyn Kefirlady

http://www.freewebs.com/marilynkefirlady/index.htm

http://home.woh.rr.com/billkrisjohnson/Recipes/KefirLady.htm