Guest guest Posted October 8, 2008 Report Share Posted October 8, 2008 If you don't know what to have for dinner tonight ... Use canned garbanzo beans to make this an easy-to-prepare tasty Meditlerranean-style salad in a matter of minutes. Greek Garbanzo Bean Salad Prep and Cook Time: 10 minutes Ingredients: 1 15 oz can garbanzo beans, preferably organic 2 cloves garlic sea salt and pepper to taste 2/3 cup minced green onion 1 medium tomato, diced 3 TBS parsley, minced 2 TBS extra virgin olive oil 1 TBS fresh lemon juice Optional: 1/4 cup feta cheese 1 head romaine lettuce Directions: Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits. Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas. Mince green onions. Dice tomatoes. Mince parsley Combine all ingredients and serve over a bed of romaine lettuce. Top with feta cheese, if desired.Serves 2 Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered. Quote Link to comment Share on other sites More sharing options...
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