Full Body Cleanse

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Full Body Cleanse: Diet

By Dr. Ben Kim on June 02, 2008 Natural Health Solutions

During an intense, full body cleanse, the goal with your diet is simple: it's to

minimize the workload on your digestive organs while supplying your body with

enough energy to carry out its everyday activities. Cleansing is performed

primarily by your body's self-regulated cleansing mechanisms, not by the

nutrients in the foods that you eat.

Vegetables, fruits, and their juices are excellent food choices for an intense,

full body cleanse for the following reasons:

For most people, vegetables and fruits are extremely easy to digest.

Vegetables and fruits are naturally rich in water; staying hydrated is an

essential requirement for an intense, full body cleanse.

For the vast majority of people, grains, legumes, nuts, seeds, and all cooked

animal foods are harder to digest than vegetables and fruits. So for an intense

period of cleansing, it's best to avoid everything but vegetables, fruits, their

juices, and water.

How to Prepare for an Intense, Full Body Cleanse

Before beginning, it's ideal to take a week or at least a few days to taper your

intake of the following:

Coffee

Alcohol

Salt

Sugar and other sweeteners

All animal foods, including dairy, eggs, fish, shellfish, chicken, beef, pork,

and all other flesh meats

These foods put significant strain on your digestive organs, and avoiding them

" cold turkey " can sometimes create withdrawal symptoms that are too powerful for

some people to tolerate.

It's fine to eat grains, legumes, nuts, and seeds right up until the day before

you begin your intense period of detox - these foods are rich in fiber, and

their remains should move through your digestive tract without too much

difficulty during your intense cleanse.

If you don't wish to spend up to a week to taper your intake of the foods listed

above, it's fine to begin right away; just be aware that you may experience

highly uncomfortable symptoms of withdrawal, like strong headaches,

lightheadedness, and nausea.

Other than tapering the foods-to-avoid during your cleanse, all that remains

during the preparatory phase is to make sure that your kitchen is well stocked

with vegetables and fruits that you enjoy.

Here is a list of vegetables and fruits that can be used for a highly effective

cleanse:

Dark green, leafy lettuce (romaine, red leaf, green leaf)

Avocados

Tomatoes

Cucumbers

Celery

Carrots

Red beets (one or two will last a week)

Zucchini

Bell peppers

Broccoli

Cauliflower

Cabbage

Asparagus

Onions

Corn

Yukon gold or new potatoes

Sweet potatoes or yams

Acorn or butternut squash

Watermelon

Honeydew

Cantaloupe

Pears

Apples

Bananas

Mangoes

Papaya

Peaches

Plums

Nectarines

Grapes

Coconut

Oranges and grapefruit

Blueberries, raspberries, blackberries, goji berries, and any other berries that

you enjoy

Any other fruits or vegetables that you enjoy raw or juiced

Clearly, it's best to choose fruits and vegetables that are in season. Organic

varieties are best, but my experience has been that non-organic produce can also

be used to experience an intense period of detox.

Regarding liquids: Have on hand plenty of water that you feel comfortable

drinking. When weighed against all of the moment-to-moment dietary and lifestyle

factors that affect your health, so long as your water isn't intentionally

poisoned, even municipal tap water can be used to experience a highly effective

cleanse.

It's fine to drink warm or hot water.

It's also fine to use sparkling mineral water as you desire, although you should

mainly drink " still " water during your cleanse.

Regarding medications: Please do not taper or stop taking prescription

medications without your physician's consent.

Regarding nutritional supplements: Avoid any supplements that contain synthetic

nutrients, protein isolates, grains, nuts, seeds, or lecithin. It's fine to take

whole food supplements that contain nothing but vegetables and/or fruits. It's

also fine to take a probiotic as long as it doesn't have added protein, grains,

nuts, seeds, or lecithin.

Regarding equipment: If you can chew your foods well, you don't need much by way

of equipment. If you have access to a strong blender and a juicer, you can make

smoothies and juices during your intense cleanse, but these aren't absolutely

necessary.

The Full Body Cleanse Diet

Morning

Eat any raw, ripe fruits that you desire, along with any combination of lettuce,

celery, and avocado, if desired.

If you have trouble staying full on just raw fruits and vegetables, be sure to

have avocado with your fruit, as the healthy fatty acids found in avocado should

help you stay satisfied until your next meal.

If you'd like, you can blend up your morning meal into a smoothie.

You can also have water, sparkling water, or a hot drink made with boiling water

and peppermint or chamomile tea.

Afternoon

Eat a large vegetable salad with as many different vegetables as possible. If

you would like a salad dressing, use extra-virgin olive oil, fresh lemon juice,

fresh orange juice, fresh lime juice or any combination of extra-virgin olive

oil and citrus juice. Try to avoid vinegar, honey, salt, and spices.

If you have trouble feeling full, again, try to include an avocado with your

salad.

If you don't think you can make it to dinner on a raw vegetable salad with

avocado, have a steamed Yukon gold potato, new potato, or sweet potato after

your salad.

Feel free to have water, sparkling water, or peppermint or chamomile tea after

your lunch meal. Also feel free to have any fresh, ripe fruits that you desire

after your vegetable salad.

Evening

Eat any combination of raw vegetables and fruits that you desire, but aim to

have at least as many vegetables as fruits.

If you're still hungry after eating raw vegetables and fruits, have any steamed

vegetables that you enjoy, such as steamed broccoli, cauliflower, cabbage, corn,

and asparagus.

If you're still hungry after eating steamed vegetables, feel free to have

steamed root vegetables, such as steamed potatoes, sweet potatoes and carrots.

Have as much water, sparkling water, or peppermint or chamomile tea that you

desire.

Snacks

Any raw fruits, vegetables, their juices, and smoothies made with raw fruits and

vegetables are fine snack choices. For a dip to eat with raw vegetables, have

guacamole made with avocado, red onion, and lemon or lime juice.

Full Body Cleanse Sample Menu

Morning

Big bowl of watermelon with a large handful of romaine lettuce leaves and 1/4 to

1/2 of an avocado.

Afternoon

A large vegetable salad made with leafy lettuce, cucumber slices, tomato slices,

shredded carrots, shredded red beets, sliced red onions, shredded zucchini, 1/2

to 1 whole avocado, 1/2 a sweet bell pepper, and raw corn kernels.

Optional: Dressing made by mixing one part extra-virgin olive oil and one part

orange juice.

Evening

Small bowl of romaine lettuce, celery sticks, mango, and blueberries.

Steamed cabbage, broccoli, and 1/2 to 1 whole raw avocado.

Snack

Smoothie made with banana, blueberries, mango, and water.

Full Body Cleanse Schedule

A nice feature of this full body cleanse is that you can follow it for however

many days you desire and/or your schedule allows.

Initially, you may want to try it over the weekend, beginning on Friday evening,

and ending on Monday afternoon.

Many people find that seven full days is quite manageable, and produces

noticeable changes in energy level and sense of well-being. The first while can

be tough for some people who experience severe symptoms of withdrawal, but for

the majority of people who experience such symptoms, things start to look up

after a few days.

If you like how this program of eating makes you feel, it's fine to continue

with it for as long as you feel strong and healthy.

When you're ready to add other foods back into your diet, it's best to proceed

slowly. On the first day of " breaking " your cleanse, you should follow the same

diet, but add one additional food to your afternoon or evening meal, like hummus

made with chickpeas.

On day 2, you can have two servings of protein-dense foods, say a serving of

eggs with lunch and a serving of fish for dinner.

As you break into a long-term pattern of eating, the goal should be to keep the

full body cleanse diet as the foundation of your diet, and to add small servings

of healthy, protein-dense foods (grains, legumes, nuts, seeds, and animal foods)

to your meals as your appetite dictates.

How to Use Fresh Juices During Your Full Body Cleanse

After a day or two of getting right into the full body cleanse diet, it's fine

to try a day or two of having nothing but fresh juices.

Because juices are mostly devoid of fiber, they put even less burden on your

digestive organs than the whole foods that they come from. Less digestive burden

translates to more energy being available for your self-regulated cleansing

mechanisms.

Here are some guidelines for juicing days:

Have as many freshly pressed juices as you desire.

Stick mainly with green juices that are made with a foundation of dark green,

leafy lettuce and celery. Use only small amounts of sweet root vegetables like

carrots and red beets.

If you want to have some freshly pressed fruit juice, mix it 50/50 with a

non-sweet vegetable juice.

Here's an example of what a juicing day might look like:

Juice #1

6 leaves romaine lettuce

2 ribs celery

2 carrots

Juice #2

6 leaves green leafy lettuce

2 oranges

Juice #3

6 leaves romaine lettuce juice

2 leaves green cabbage

2 carrots

Juice #4

Big handful of kale or Swiss chard

2 ribs celery

2 apples

Juice #5

2 tomatoes

2 carrots

3 ribs celery

Squeeze of lemon juice

After your juicing day(s), go back to the full body cleanse diet described above

for at least a day before adding protein-dense foods to your diet.

An alternative to doing full juicing days is to substitute one of your regular

meals with a freshly pressed vegetable juice.

To continue with this series, click the third section below.

Full Body Cleanse Series:

Full Body Cleanse: The Basics

Full Body Cleanse: Diet

Full Body Cleanse: Lifestyle

Full Body Cleanse: FAQ

Full Body Cleanse: Recipes

Muhammad Ahmad Al-Masry

64, Muhammad Korayem Street,

Gomrok, andria, Egypt

Tel: 0020-03-4800555

Fax: 0020-03-3082667

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