Mediterranean Tabouli Salad

[Guest guest]

Enjoy this Mediterranean dish that provides an excellent source of vitamin K, C, A and manganese. The bulgur does not need to be cooked, just softened, because it has already been steamed, dried and cracked. Enjoy!

Mediterranean Tabouli Salad

Prep and Cook Time: 30 minutes Ingredients:

1 cup wheat bulgur (dry) makes 2 cups after combining with liquid

3 cups parsley, minced

1/2 medium onion, minced

1 medium tomato, chopped

3 TBS extra virgin olive oil

1 TBS fresh lemon juice or wine vinegar

2 cloves garlic, press or chopped

sea salt and pepper to taste

Directions:

Mince onion and press or chop garlic and let sit for 5 minutes to bring out their hidden health properties. Place 1 cup wheat bulgur and salt to taste in a bowl. Pour 2 cups boiling water or broth over the bulgur, stir once and let sit for 15-20 minutes until liquid is absorbed. Combine all ingredients and mix well. For added flavor you may want to add more olive oil and lemon juice. Serves 4

Suzi

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