Burritos

[Guest guest]

If you don't know what to have for dinner tonight ...

Using canned black beans (preferably organic) to make this tasty meal saves time without a loss of nutrients. Because beans have a long cooking time whether they are cooked at home or are canned, unlike vegetables canned beans are very comparable in nutrients to home-cooked beans. Enjoy!

Spicy Black Bean Burrito

Prep and Cook Time: 15 minutes Ingredients:

1/2 red onion, diced 2 cloves garlic, chopped 1 red bell pepper, diced 1 15-oz can of black beans 2 TBS extra virgin olive oil 2 tsp chili powder 1/8 tsp cayenne pepper salt and pepper to taste 2 whole wheat tortillas 2 oz low-fat cheese prepared salsa optional: goat cheese

Directions:

Dice onions and chop garlic and let sit for at least 5 minutes to bring out their hidden health benefits Dice bell peppers Healthy Saute onions and bell peppers for 5 minutes Add garlic, black beans, olive oil, chili powder, cayenne pepper and salt and pepper to taste. Wrap 1/2 of mixture and 1 oz of low-fat cheese into each of the two tortillas. Top with salsa and goat cheese (if desired)Serves 2

Suzi

List Owner

health/

http://360./suziesgoats

What is a weed? A plant whose virtues have not yet been discovered.

[Guest guest]

Lately I began buying flourless tortillas. They are made up of sprouts only and are very tasty.

Rena

Burritos

If you don't know what to have for dinner tonight ...

Using canned black beans (preferably organic) to make this tasty meal saves time without a loss of nutrients. Because beans have a long cooking time whether they are cooked at home or are canned, unlike vegetables canned beans are very comparable in nutrients to home-cooked beans. Enjoy!

Spicy Black Bean Burrito

Prep and Cook Time: 15 minutes Ingredients:

1/2 red onion, diced 2 cloves garlic, chopped 1 red bell pepper, diced 1 15-oz can of black beans 2 TBS extra virgin olive oil 2 tsp chili powder 1/8 tsp cayenne pepper salt and pepper to taste 2 whole wheat tortillas 2 oz low-fat cheese prepared salsa optional: goat cheese

Directions:

Dice onions and chop garlic and let sit for at least 5 minutes to bring out their hidden health benefits Dice bell peppers Healthy Saute onions and bell peppers for 5 minutes Add garlic, black beans, olive oil, chili powder, cayenne pepper and salt and pepper to taste. Wrap 1/2 of mixture and 1 oz of low-fat cheese into each of the two tortillas. Top with salsa and goat cheese (if desired)Serves 2

Suzi

List Owner

health/

http://360./suziesgoats

What is a weed? A plant whose virtues have not yet been discovered.