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Hi Margaret-

A friend of mine grates carrots and celery or zuccini or squash or

eggplant...and puts it in lasagne. The sauce and cheeses hide it. Let me

know how the bread works out. It is from a book called 365 Food Kids Like

to Eat.

recipe

, a while back you sent out a recipe for flat bread. I am having such

a time with my kids eating at all I just printed out your recipe and can't

wait to try it. If anyone else has any nutricious recipes especially ones

with hidden veggies. I would greatly appreciate it. I am seing about

enrolling both and Greyson in to an eating disorder study class. It may

be too expensive to send greyson as well but in the last 3 days he has eaten

a few bites of a peanutbutter sandwitch, 1/2 piece of rye bread and 3 ritz

bits and milk. so I am no getting desperate. Thanks

Margaret w/ Greyosn and - 3 and annice -18 mos.

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  • 1 year later...

DENISE- that zuccini chicky recipe sounds awesome...you guys are so smart

and coming up with the BEST ideas!

----Original Message Follows----

From: " dan/denise deaton " <dddeaton@...>

Reply-bodyforlifeegroups

bodyforlifeegroups

Subject: Recipe

Date: Sat, 30 Dec 2000 17:39:30 -0000

OK, now remember I have lost my since of taste do to an auto immune

disease so you may need to add flavor/spices.

This is one I take to work for lunch.

portion of steamed/nuked zuchinni or broccoli place in a container

top with shredded portion of grilled/nuked chicken/turkey breast,

then i use approx 2 tbls of classico's tomatoe-basil pasta sauce and

finally sprinkle 1 tsp fresh parmesan cheese.

for those who wish for more carbs then add a portion of brown

rice. This takes about 5 min to prepare. and since I can't taste it

looks and smells good.

tell me what you think " Taz "

_________________________________________________________________

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Grilled orange roughy with a baked sweet potato

Grilled chicken with whole wheat pasta and a little low sugar pasta sauce

Grilled chicken with steamed brown rice and salsa schmeered over all

(schmeered is a culinary term)

Scrambled whites or egg beaters in a whole wheat tortilla with salsa

By the way, the Foreman grill is the single most used appliance in our

house.

Robin in Ohio

Currently reading: The Ghostway, by Tony Hillerman

Just finished: The Bone Collector, by Deaver

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In a message dated 12/30/2000 7:38:33 PM Eastern Standard Time, hoops@...

writes:

<< Hi Robin,

I have been looking at that grill. Do you have the big or little one?

There are only two of us, so I was thinking about the little one. Is it

difficult to clean?>>

I think the little " two seater " is really only good for one person. We

started with that one and have worked our way up to the family size. (I have

2 teenaged sons who eat 3 of everything.) It's very easy to clean. While it's

still hot, you just squirt some water over it and wipe it with a paper towel.

I have actually used mine 3 times in a day.

<< I have not been able to find whole wheat pasta in any grocery stores here.

Perhaps a health food store would have it. >>

Hodgson Mill is a fairly well known brand, but it's usually in the ethnic

foods in most groceries. Don't know why. I've never been in a health food

store that didn't sell whole wheat pasta either.

The soup recipe sounds good.

Robin in Ohio

Currently reading: The Ghostway, by Tony Hillerman

Just finished: The Bone Collector, by Deaver

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Hi ,

I've never microwaved chicken before, other than to reheat it. It sounds

like you do it to cook a breast. How long do you do it, and do you do it in

a dish, or wrap it in saran wrap? This sounds really good. Do you consider

the pasta sauce your carb? Too bad about your loss of taste sense! (I

guess it could be good though, as you wouldn't ever keep eating, just for

taste!)

R.

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Hi Robin,

I have been looking at that grill. Do you have the big or little one?

There are only two of us, so I was thinking about the little one. Is it

difficult to clean?

I have not been able to find whole wheat pasta in any grocery stores here.

Perhaps a health food store would have it.

I also love scrambled eggs in a tortilla. I also like to put egg beaters

into a pan and stir in some salsa and fat free cheese. After a couple

minutes I turn the heat off, put a lid on it, and walk away for five

minutes. The eggs puff up and it tastes like something really gourmet!

Another thing I like is a whole wheat tortilla " schmeered " with a T of pizza

sauce. I dice up some ham and a little shredded fat free cheese. Bake for

a few minutes, fold in half and broil just long enough to make the tortilla

brown - my version of a calzone!

Ground turkey browned, can of your favorite flavor beans, can of tomatoes

plus lots of spices makes a good soup.

:) Rhonda

Just finished: Memoirs of a Geisha - I liked it.

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  • 3 weeks later...
  • 2 years later...

In a message dated 9/1/2003 12:24:07 PM Central Daylight Time,

p_welborn13@... writes:

Yes Mel I would love to have the recipe,,,and look at you girl

only,and I say only 3.9 lbs and that first 100 is GONE, how

cool is that????

It will be cool when it happens....Maybe next month when I do my typical

drop....LOL Gotta love being a Woman...

The recipe is wonderful. Here it is.

Cinnamon clouds

Melt 1/2 cup butter

1/2 cup sugar and cinnamon to taste(I like it real cinnamony!)

Block of cream cheese

Can of 10 big country or other big canned biscuits.

Cut the cream cheese into 10 equal chunks(I usually make a lot and share with

friends so I make 2 -8 oz blocks and cut mine in 12's as 10 is a lot of

cheese) Dip the cream cheese squares into the melted butter and roll in the

cinnamon mix. Flatten a biscuit and close it up in the middle of the biscuit

round.

Place it into a butter greased tin and when you get them all fixed, sprinkle

the sugar mixture that is left on the tops of the " clouds " Pour a tablespoon or

so of butter on each cloud and this caramelizes as it cooks and it like a

sticky bun. Bake at 350 for app. 15 minutes. They are awesome as they are hot

and

creamy inside and cinnamon sticky on the outside.

Another variation uses parmesan cheese instead of sugar and italian

seasoning instead of cinnamon. Make it the same way. Is really good with

marinara

sauce!

in Bama

My story- http://hometown.aol.com/mdl1031/myhomepage/profile.html

Pictures- http://f2.pg.photos./Melleedawn

Surgery- RNY to DS revision on12/6 -377.5

12/17 - 346.5 ( minus 31lbs)

08/30- 281.1 (minus 96.1) BMI 44

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  • 11 months later...
  • 3 years later...

On 10/7/2007, oxyplus (oxyplus ) wrote:

> I also sometimes now will set a timer & plug in the crockpot, with

> oats and water inside, to the timer so that the oats start cooking an

> hour before we think we'll be waking up...stir in some raisins and

> some walnuts as soon as i get up --serve with soy or rice milk and

> maybe a little maple syrup to sweeten....

You do know how horribly bad soy milk is, and how it should be avoided

with extreme prejudice, right?

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Quoting Simon Jester <tanstaafl@...>:

> On 10/7/2007, oxyplus (oxyplus ) wrote:

> > I also sometimes now will set a timer & plug in the crockpot, with

> > oats and water inside, to the timer so that the oats start cooking an

> > hour before we think we'll be waking up...stir in some raisins and

> > some walnuts as soon as i get up --serve with soy or rice milk and

> > maybe a little maple syrup to sweeten....

>

> You do know how horribly bad soy milk is, and how it should be avoided

> with extreme prejudice, right?

>

So How can one make their own rice milk? I bought a soy milk maker but

gave up on it. Am trying a 1/2 gallon of rice milk and very much like

it, but need to be able to get it locally as can't drive 50 miles to

get some milk.

Thanks.

Ted

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> > I also sometimes now will set a timer & plug in the crockpot, with

> > oats and water inside, to the timer so that the oats start cooking an

> > hour before we think we'll be waking up...stir in some raisins and

> > some walnuts as soon as i get up --serve with soy or rice milk and

> > maybe a little maple syrup to sweeten....

>

> You do know how horribly bad soy milk is, and how it should be avoided

> with extreme prejudice, right?

>

So How can one make their own rice milk? I bought a soy milk maker but

gave up on it. Am trying a 1/2 gallon of rice milk and very much like

it, but need to be able to get it locally as can't drive 50 miles to

get some milk.

Thanks.

Ted

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  • 1 month later...

On Nov 25, 2007, at 11:49 AM, wrote:

> Can anyone give me a starter recipe? I have all kinds of oils. So what

> all do I need to make true perfume?

>

>

hi melissa,

do you have perfumer's alcohol?

what about mandy aftel's book, essence and alchemy?

have you arranged your perfumer's organ based on top, middle and base

notes?

Have you done your dry down test strips on every single oil in your

organ?

Do you have notes on what notes you love?

Choose two you love to build a perfume around.

Go from there to build the perfume so you support the idea of the two.

Good Luck.

Mandy has some recipes in her book that maybe you might want to try

out if you do not have and formulating practice...

xoxoxo

L

Libby /510-290-4028

http://web.mac.com/libbypatterson

http://www.angelicaromas.com

http://www.priestessofalchemy.com

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[Edited to remove grubbins and stuff]

On Nov 25, 2007, at 11:49 AM, wrote:> Can anyone give me a starter

recipe? I have all kinds of oils. So what> all do I need to make true

perfume?>>>hi melissa,>>do you have perfumer's alcohol?>>what about mandy

aftel's book, essence and alchemy?>>have you arranged your perfumer's organ

based on top,

>>middle and ase >>notes? Have you done your dry down test strips on every

single oil in >>your organ? Do you have notes on what notes you love?>>Choose

two you love to build a perfume around. Go from there to build >>the perfume so

you support the idea of the two.

Is there a inexpensive perfumers organ, that would also be portable?

thinking there might already be a case or something that would work.

thank you

karen

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--- <mburns211@...> wrote:

> Can anyone give me a starter recipe? I have all

> kinds of oils. So what

> all do I need to make true perfume?

*******************************************

HI

Libby's post contained a lot of great suggestions to

get you going. You might also consider getting Mandy

Aftel's book Sense and Sensibilities which will start

you off with some basics about solid perfume making.

Solid perfumes are more " forgiving " and lend

themselves to simpler formulations than alcohol based

perfumes generally. Also, you don't have to worry

about where in the world you are going to get

perfumer's alcohol right off the bat! Mandy has some

simple formulations in this book and basic

instructions for solid perfume making. It will at

least help you get your feet wet and go through the

process of making a perfume. Then, if you decide it's

something you want to pursue seriously as an art, you

will need to do everything on Libby's list and I would

highly recommend considering Mandy's Level One

Workbook which she sells on her website :

www.aftelier.com

You can find some good suppliers for the materials you

will need on the NP group site under the Links

section. See " Suppliers " .

Have fun!

Patty

________________________________________________________________________________\

____

Be a better pen pal.

Text or chat with friends inside . See how.

http://overview.mail./

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Edited to trim............

> On Nov 25, 2007, at 11:49 AM, wrote:> Can anyone give me a

starter recipe? I have all kinds of oils. So what> all do I need to

make true perfume?>>>hi melissa,>>do you have perfumer's alcohol?

>>what about mandy aftel's book, essence and alchemy?>>have you

arranged your perfumer's organ based on top,

> >>middle and ase >>notes? Have you done your dry down test strips

on every single oil in >>your organ? Do you have notes on what notes

you love?>>Choose two you love to build a perfume around. Go from

there to build >>the perfume so you support the idea of the two.

I do have perfumer's alcohol. Without buying the book what is dry

down test strips? Can I use one oil?

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  • 3 weeks later...

Yum, thanks for posting the link, Reg!

Looks pretty divine, even with the " yucky

butter and garlic, " LOL!

Shhhh, dont tell anyone!

But I was craving some " old-fashioned "

nachos the other day, and made them up

with some Amy's salsa, refried black

beans, unsalted Bearitos, AND here's the

kicker....some grated cheddar!

They were amazing!!!

Of course, I'm still wondering what to

do with the other half of the block of

cheese sitting in the refrigerator, but

wow! Sure glad I followed up on that

craving!

(It's getting cold here, the winter cravings

are fun sometimes!)

On the other hand, yesterday I bought some

parsnips and made a really nice, sweet

puree from just carrots and parsnips.

Sauted some onion and ginger, and added

this to the blender. Poured it all over

millet, it was such a satisfying winter

meal!

Are you in the midst of your rainy season

there in FL?

Finals are finished for me, I'm so looking

forward to these next few weeks, and using the

time to absorb some new " recipes " so I can

draw on them when the semester is back in

session. Curious how we get stuck in food

ruts! I feel like recipes give me such an

edge over this stuck-ness...plus I got

's set of cooklets not too long ago

and have only made a few things out of it...

Hoping you and Marlie have a peace-filled,

refreshing holiday!

xxx

h

>

>

http://food./recipes/epicurious/105738/sauteed-turnips-and-parsnips-wit\

h-

> rosemary

>

> Please excuse the yukky butter garlic and whatever else I don't

approve of in the recipe. lol

>

>

> Reggie

>

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Follow your heart cheddar which is vegan, yummy AND melts is what you were

talking

about right????

Congrats on finals. How do you think you did? Aren't you relieved??? How's

Ari? He must

be so happy mama is finished for some time.

It is raining today but rainy seaon is really in the summer. I don't know, it's

so darn humid

here it drives me nuts.

Aren't 's cooklets GREAT? Mel you really ought to promote them here

more...

Some great ideas, simple and yummy food.

We're doing well thanks.

Love to you guys.

REg

> >

> >

> http://food./recipes/epicurious/105738/sauteed-turnips-and-parsnips-

with-

> > rosemary

> >

> > Please excuse the yukky butter garlic and whatever else I don't

> approve of in the recipe. lol

> >

> >

> > Reggie

> >

>

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I was totally being cheeky, Reg....it was NOT vegan cheese! LOL

Finals, I just received all my final grades--all A's this time! yeah!

and yes, Ari might be happier to have me not as distracted...but he's

really been enjoying Montessori life and making all his " friends " .

with Christmas peeking around the corner, though, I think I'm still

going to take him in next week a few days so I can do some sewing!

We received 6 inches of snow overnight,

our neighbors are building an igloo!

love and peace,

Holly

> > >

> > >

> >

http://food./recipes/epicurious/105738/sauteed-turnips-and-parsnips-

> with-

> > > rosemary

> > >

> > > Please excuse the yukky butter garlic and whatever else I don't

> > approve of in the recipe. lol

> > >

> > >

> > > Reggie

> > >

> >

>

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I was totally being cheeky, Reg....it was NOT vegan cheese! LOL

Finals, I just received all my final grades--all A's this time! yeah!

and yes, Ari might be happier to have me not as distracted...but he's

really been enjoying Montessori life and making all his " friends " .

with Christmas peeking around the corner, though, I think I'm still

going to take him in next week a few days so I can do some sewing!

We received 6 inches of snow overnight,

our neighbors are building an igloo!

love and peace,

Holly

> > >

> > >

> >

http://food./recipes/epicurious/105738/sauteed-turnips-and-parsnips-

> with-

> > > rosemary

> > >

> > > Please excuse the yukky butter garlic and whatever else I don't

> > approve of in the recipe. lol

> > >

> > >

> > > Reggie

> > >

> >

>

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I know you were silly

All A's??? CONGRATS I'm proud of you. Let's have a little party for all the

celebrations.

Sewing? what sewing? what'cha making?

You should post some new pix of Ari.

A friend in NJ sent pix of their snow today, it's going to be a white Christmas

I suppose.

An igloo? How cool

Have a great rest.

Love,

Reg

> > > >

> > > >

> > > http://food./recipes/epicurious/105738/sauteed-turnips-and-

parsnips-

> > with-

> > > > rosemary

> > > >

> > > > Please excuse the yukky butter garlic and whatever else I don't

> > > approve of in the recipe. lol

> > > >

> > > >

> > > > Reggie

> > > >

> > >

> >

>

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I know you were silly

All A's??? CONGRATS I'm proud of you. Let's have a little party for all the

celebrations.

Sewing? what sewing? what'cha making?

You should post some new pix of Ari.

A friend in NJ sent pix of their snow today, it's going to be a white Christmas

I suppose.

An igloo? How cool

Have a great rest.

Love,

Reg

> > > >

> > > >

> > > http://food./recipes/epicurious/105738/sauteed-turnips-and-

parsnips-

> > with-

> > > > rosemary

> > > >

> > > > Please excuse the yukky butter garlic and whatever else I don't

> > > approve of in the recipe. lol

> > > >

> > > >

> > > > Reggie

> > > >

> > >

> >

>

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Sewing, for christmas this year I

decided to give handmade gifts where possible...

I still have to get some of the fabrics, but

have been trying to get the " deals " when they

are here...

for my 4 year old niece and 5-year old nephew,

big hooded towels. (linen and flannel)

for my MIL and dad's girlfriend, hand towels

for the kitchen

for Phil's dad's 16 year old daughter,

a bag made from a recycled wool sweater

and for a few random people, some fingerless

gloves cut from the sleeves of recycled

wool sweaters!

not too fancy, not much, but fun to do!

I've been wanting to sew more recently,

it was fun to dig out my sewing machine...

I'll try and get some pics up of Ari,

some of them are in the other laptop.

love and peace,

Holly

>

> I know you were silly

> All A's??? CONGRATS I'm proud of you. Let's have a little party for

all the celebrations.

> Sewing? what sewing? what'cha making?

> You should post some new pix of Ari.

> A friend in NJ sent pix of their snow today, it's going to be a

white Christmas I suppose.

> An igloo? How cool

> Have a great rest.

> Love,

> Reg

>

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Sewing, for christmas this year I

decided to give handmade gifts where possible...

I still have to get some of the fabrics, but

have been trying to get the " deals " when they

are here...

for my 4 year old niece and 5-year old nephew,

big hooded towels. (linen and flannel)

for my MIL and dad's girlfriend, hand towels

for the kitchen

for Phil's dad's 16 year old daughter,

a bag made from a recycled wool sweater

and for a few random people, some fingerless

gloves cut from the sleeves of recycled

wool sweaters!

not too fancy, not much, but fun to do!

I've been wanting to sew more recently,

it was fun to dig out my sewing machine...

I'll try and get some pics up of Ari,

some of them are in the other laptop.

love and peace,

Holly

>

> I know you were silly

> All A's??? CONGRATS I'm proud of you. Let's have a little party for

all the celebrations.

> Sewing? what sewing? what'cha making?

> You should post some new pix of Ari.

> A friend in NJ sent pix of their snow today, it's going to be a

white Christmas I suppose.

> An igloo? How cool

> Have a great rest.

> Love,

> Reg

>

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That's so cool. I'd love to see pix of your work. I know you don't have time

but you could

totally sell that stuff!

Those are the best gifts!!!

Tell me how everyone loves the stuff.

Love,

Reg

> >

> > I know you were silly

> > All A's??? CONGRATS I'm proud of you. Let's have a little party for

> all the celebrations.

> > Sewing? what sewing? what'cha making?

> > You should post some new pix of Ari.

> > A friend in NJ sent pix of their snow today, it's going to be a

> white Christmas I suppose.

> > An igloo? How cool

> > Have a great rest.

> > Love,

> > Reg

> >

>

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