Seaweed rice

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Sea vegetables contain the broadest range of minerals of any food—virtually all the minerals found in the ocean-the same minerals that are found in human blood. I share this recipe with you not only because it complements so many entrees but it is a great way to add these nutrient-rich foods to your diet. Enjoy!

Seaweed Rice

Prep and Cook Time: 35 minutes Ingredients:

2 medium pieces wakame, (2 TBS soaked and chopped)* 2 TBS chopped dulse seaweed 2¼ cups warm water ½ medium onion, minced 2 large cloves garlic, chopped 1 cup long grain brown rice salt and white pepper to taste *For more on Sea Vegetables, see Sea vegetables.

Directions:

Chop/mince onion and garlic and let sit for 5-10 minutes to enhance their health-promoting benefits. Rinse wakame, and soak in 2½ cups warm water for about 5 minutes. Squeeze out water from seaweed and chop. Save water. While seaweed is soaking, chop dulse, onion and garlic. Heat 1 TBS of seaweed soaking water in a medium saucepan. Healthy Sauté chopped onion over medium heat for 2 minutes, stirring frequently. Stir in garlic, rice, chopped seaweed, and soaking water. Bring water to a boil on high heat. As soon as it begins to boil, reduce heat to low and cover. Cook for about 35 minutes. Season with salt and white pepper to taste. Serves 4 as side dish

Suzi

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What is a weed? A plant whose virtues have not yet been discovered.