Fw: New to the group...Question about joint pain

[Guest guest]

Hi guys...

As someone dealing with some knee issues from many years of sports overuse, one thing I just discovered which can be helpful, especially if lubrication of the joints is the issue, is Avocados! And fortunately I love them....

My daughter had been giving her aged horse a supplement with avocado and was seeing improvement. ( And horses aren't too prone to the placebo effect! <g>) She as an animal-bio major had done quite a bit of research, as well.

Then it dawned on me one morning after having a guacamole roll up the night before that my knees felt better...hmmm...

http://realhealthbenefits.com/category/ph/nu/avocados/ , etc. . It is also available in a pill form with obviously less caloric issues. <g>

Sally

New to the group...Question about joint pain

Posted by: "rrrivera01" rivera01@... rrrivera01

Thu May 10, 2012 5:03 pm (PDT)

Hi folks,I'm new to the group and I would like to know what I can be including in my green drinks and/or smoothies to help alleviate joint pain. They don't hurt all the time but often enough. Any thoughts and/or suggestions would be greatly appreciated.Ramon