Exercise, calcium may lower metabolic syndrome risk

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Regular exercise and a calcium-rich diet could be two ways to help lower the risk of metabolic syndrome, according to a new study.Metabolic syndrome refers to a cluster of risk factors for diabetes and heart disease -- including abdominal obesity, high blood pressure, high blood sugar, low levels of "good" HDL cholesterol and high triglycerides (another type of blood fat).Read more at http://healtnhappyness.blogspot.com/