Guest guest Posted November 28, 2008 Report Share Posted November 28, 2008 Need More Sleep?Most of us get far less than the recommended eight hours of sleep. Our bodies respond by being more susceptible to depression and chronic pain. Television, video games, excessive work—all of these rob our bodies of crucial slumber time. Here are a few helpful hints that may help you sleep better: Exercise, walk, or work physically earlier in the day. Resolve family conflicts before going to bed. Take a warm, relaxing bath an hour or so before bedtime. Drink herbal teas containing chamomile, catnip, or passionflower for their calming, mildly sedative properties. Massage is great for relieving tension and inducing relaxation. Read a novel to unwind. Think of pleasurable moments to help you fall asleep. Count your blessings instead of troubles. Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.