Guest guest Posted May 6, 2009 Report Share Posted May 6, 2009 Beans Why They're Healthy: -- Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent. -- That same habit may also reduce your risk of breast cancer. Quick Tip: The darker the bean, the more antioxidants it contains. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls. Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered. Quote Link to comment Share on other sites More sharing options...
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