Healing Power of Bananas

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When compared to an apple, banana has four times the protein, twice the

carbohydrate, three times the phosphorus, five times the vitamin A and

iron, and twice the other vitamins and minerals. It is also rich in

potassium and is one of the best value foods around. No wonder monkeys

are so happy all the time.An average banana contains about 90

energy calories, 23 g of carbohydrates, 12 g of sugar, 2.6 g of dietary

fiber, 1 g of fat, and 9 mg of vitamin C.Energy Boost: Bananas

contain three natural sugars - sucrose, fructose and glucose combined

with fiber. A banana gives an instant, sustained and substantial boost

of energy. Research has proven that read more ....