Was: Melatonin info then Valerian

[Guest guest]

I tinctured my Valerian and some Skullcap, then i poured 50/50 of each into a

dropper bottle which i keep on the night stand. I like the tincute form because

it is faster than cpasule, and faster to get over the taste than Tea. Plus it's

great in the event i wake up in the middle of the night and can have a quick

dropper-ful without having to make tea in the middle of the night.

Syl

>

> , no I haven,t heard about valerian capsules, what plant are they derived

from and are they U.S. grown? thanks

>

> Rita

>