No Cheese recipes

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Pimento Cheese-Less Sauce(Makes approximately 4 cups or sixteen 1/4-cup servings)1 cup raw cashews1 cup water1/2 cup pimentos (roasted red peppers)1/4 cup nutritional yeast1/4 cup sesame seeds1/4 cup lemon juice1/2 teaspoon ground cumin1 teaspoon hot saucePlace all ingredients in a blender or food processor and processuntil smooth. Place in a sauce pot and heat gently until warm.Serve as a hot dip or over

rice, beans, pasta, or veggies.Total calories per serving: 70 Fat: 5 gramsCarbohydrates: 5 grams Protein: 3 gramsSodium: 7 milligrams Fiber: 1 gramBean and Cheese-Less Sauce(Makes approximately 2 1/2 cups or ten 1/4-cup servings)This is a very thick sauce that works well as a dip, as a tamale pie ingredient or an enchilada filling, as a pizza topping, or for abaked cheese sandwich.2 cups drained canned white beans1/3 cup nutritional yeast1/4 cup fresh lemon juice3 Tablespoons tahini (sesame paste) or cashew butter1 teaspoon paprika1 teaspoon prepared (not dry) mustard1/2 teaspoon

garlic powderPlace all ingredients in a food processor and process until smooth. Chill thoroughly before serving.Total calories per serving: 99 Fat: 3 gramsCarbohydrates: 13 grams Protein: 7 gramsSodium: 15 milligrams Fiber: 4 grams

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