Guest guest Posted April 15, 2009 Report Share Posted April 15, 2009 Walnuts Why They're Healthy: -- Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts. -- Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too. Quick Tip: Eat a few for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep. Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered. Quote Link to comment Share on other sites More sharing options...
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