Re: melatonin - Rita link to search

March 23, 2009

Rita,

try this link to a search. there were several articles that pointed to

the same info about Meatonin occuring in plants: Feverfew, St 's Scullcap

and Chinese Scullcap. There is also melatonin in some food stuff, such as rice

and other grains, and while i saw mention of Algea, no specific type of Algea

was listed.

Confirming other comments on Cacao, these are the raw bean pods that Chocolate

comes from and i do not believe eating these would help with sleep as the raw

checmical that comes from Chocolate or cacao is related to coffee -

methylxanthanines i believe they are called - so i would steer clear of that

one.

Link:

ants & fr=yfp-t-501

Syl

--- In health , " snowwolf1779 " <snowwolf1779@...>

wrote:

>

> Hi , Suzi and others, I tried to see your link and anything on

melatonin for sleep and all I get is a rather blank page that said that message

is unavailable for now? and a vegetable alge type one is a real interest to me

someone said cacao? is that cocoa mispelled?

>

> thanks for any help

> Rita

>

March 31, 2009

Thanks for the help Sylvia, my doctor suggested that it was a matter of mind

over matter in other words learn to relax more and forget worries will induce

sleep but like bad habits it too needs to be repeated from time to time.. I will

try your suggestions too.

Rita

--- In health , " Sylvia " <h10feet@...>

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