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This is one of the bandster " tricks " - the cold water seems to fill you

and also to close down the stoma a bit. However, If you're already very

tight, you obviously do not want to do this! If you are very tight, try

the opposite- drink a cup of hot tea before a meal to relax and loosen

the stoma.

The cold water (or any water, really) right before a meal is

called " water-loading " and can be very helpful. it also lubricates your

mouth and throat so you don't miss drinking with meals asa much - but

it's still impt. to have very moist foods, as dry things (chicken, dry

scrambled eggs, dry meats or salmon, etc) can stick. Sandy R

> I know we aren't supposed to drink with meals, or for about an hour

after. Dan emailed he drinks cold water up till meal time. Never

thought of that! Good idea!! Phyllis

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