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Re: avocado oil

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<<I bought some yesterday and on the bottle it says to refriderate after

opening..does that mean that anything I made with it will have to be

refridgerated?

>>

You don't need to refrigerate it. I keep mine in my entry way or basement

which tends to stay about 68 degrees year round. I get the same shelf-life

(about a year) out of it as those who refrigerate.

Melody

http://www.rainbowmeadow.com

" Being powerful is like being a lady, if you have to tell someone you are,

then you aren't. "

-Margaret Thatcher-

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  • 2 years later...

Another west coast supplier is: http://www.libertynatural.com/ I've

been doing business with them for about 8 years. They are a nice group

to work with. They have fixed oils, essential oils, bottles, jars and a

whole lot more. They are out of Portland, OR

--

Green Kennewick, WA

AJ's Udder Delight Dairy Goats

http://www.nwinfo.net/~milkmaid

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In a message dated 11/05/2002 11:23:31 AM Pacific Standard Time,

sjsong11260000@... writes:

I like the prices of avocado oil from Columbus Foods in Chicago.

Rose

> Looking for a good buy on Avocado Oil....Any one

> > know of the best deal in the

> > country?

>

>

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Thanks for the site...........their prices are unbelieveable

Avocado Oil

To Die For Soap has it. And the price isn't too bad either.

http://www.todieforsoap.com/servsupply.htm

~^~^~Dawn~^~^~

The Liberty Hill Soap Haus

_________________________________________________________________

MSN 8 helps eliminate e-mail viruses. Get 2 months FREE*.

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  • 2 years later...

Avocado oil!!! Can one buy that or is it only in a whole avocado? I've never

seen it at my health food store. Just curious.

[ ] avocado oil

Bee, I am so relieved I can have tomatoes again, thank you so much! :-)

Regarding avocado oil, here are the nutrition facts:

-saturated fat 3 g

- polyunsaturated fat 1 g

- monounsaturated fat 10 g

-cholesterol 0 g

-vitamin E 11%

(amount per serving, 1 tbsp)

I have compared it to olive oil and it is quite similar, so I'm

wondering...

Best, Andreea

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If you can't find avocado oil at your health store, sesame seed oil or

other nut oils are also okay, providing you are taking enough Omega 3

to balance out their high Omega 6 content.

Bee

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  • 2 years later...

>

> While I am getting my VCO and fat intake in general back up, would

it be ok to have avocado oil? I find myself going as high as 110

grams of protein some days because I am so hungry and the amount I

should be eating is 76 grams. What about sunflower oil and grapeseed

oil just temporarily - I know they are not good for you in large

quantities, but how about in the interim until my fat intake is where

it needs to be from animal fats, VCO, palm oil, and olive oil?

==>You could increase the amount of extra virgin olive oil, and if

you want to take other oils ensure they are cold or expeller pressed,

untoasted, unroasted, and unfiltered. Sesame seed oil is okay.

==>When carbs are lowered too quickly without increasing good fats it

causes you to be more hungry. You might have to add some carbs back

into your diet on a temporary basis. It would probably satisfy you

more to have buckwheat pancakes with butter. Also try taking vitamin

C when you feel hungry.

Bee

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==>When carbs are lowered too quickly without increasing good fats it

>causes you to be more hungry. You might have to add some carbs back

>into your diet on a temporary basis. It would probably satisfy you

>more to have buckwheat pancakes with butter. Also try taking vitamin

>C when you feel hungry.

>Bee

Hi Bee,

Thank you for the feedback. I am actually eating more carbs now than I was

before this diet. I was basically living on tons of protein (160 to 180

grams), about 80 to 100 grams of fat and either no or very few carbs.

Usually no more than 15 or 20 grams. Now I am eating around 40 to 50 and 50

is my upper max. :-) But I am eating them in the form of veggies.

a

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>>

> Hi Bee,

>

> Thank you for the feedback. I am actually eating more carbs now than

I was

> before this diet. I was basically living on tons of protein (160 to

180

> grams), about 80 to 100 grams of fat and either no or very few carbs.

> Usually no more than 15 or 20 grams. Now I am eating around 40 to 50

and 50

> is my upper max. :-) But I am eating them in the form of veggies.

>

==>Good for you a! Take good care.

Hugs, Bee

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  • 1 year later...
Guest guest

I don't think so Shari... I don't know about avocado oil so I didn't answer you .. I know there is someone on this list who deals with creams, oils... can't remember who at the moment.

Suzi

List Owner

health/

http://360./suziesgoats

What is a weed? A plant whose virtues have not yet been discovered.

From: SV <shavig@...>Subject: avocado oilhealth Date: Wednesday, April 8, 2009, 9:29 PM

Did anyone ever answer my question about avocado oil? I must have missed it or no one has. It's not like someone on this list to not have an answer to a question. Must be spring fever. :-)

Cherry trees are blooming!!! Yea!!!!!!

Shari

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Guest guest

I know next to nothing myself. Sorry I can't be any help.

Gayla

avocado oilhealth Date: Wednesday, April 8, 2009, 9:29 PM

Did anyone ever answer my question about avocado oil? I must have missed it or no one has. It's not like someone on this list to not have an answer to a question. Must be spring fever. :-)

Cherry trees are blooming!!! Yea!!!!!!

Shari

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