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I caught baby germs and this was while i was " off the wagon " ... basically... my 9mo old neice put her hand in my ice water, and assuming my " super powers status, " which i had taken for granted i still had despite being ... " off schedule " in health, i felt all achy later that nite!  i have a touch of the cooties now. :)  <sigh> ok, back to super health... i shouldn't have given myself that small opening of an excuse when i first considered my last health experiment.

 

 i haven't been diligent in my greens and intake and diet! been on SAD foods again... well, that's to change for the good this time.  round one was about experimenting to find out what works... round 2 is to apply more permanently what works.

time to hit the sack to recoup!  achy achy begone! :)-- to your optimal health, wealth, and happiness,Kelvin

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  • 2 years later...
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I know how you feel about gains. I am up over the past two months and I know it is stress and discord in my personal (and work) life too...

It's surely got to turn around.

Depending on where you were, where you are at and where you think you want to be weight wise, your body may need time to adjust and catch up with things...

kelly

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