Hemorrhoids and Natural Remedies

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Hemorrhoids and Natural Remedies

In most cases, hemorrhoid sufferers don't seek treatment from doctors, and the problems often resolve on their own without any intervention. Chronic hemorrhoids can be problematic, though, and can be treated with natural approaches.

The most important natural treatment for hemorrhoids, internal or external, is making changes to your diet. If your hemorrhoids appear to be caused by constipation and straining during bowel evacuation, the primary change you'll need to make is to increase the amount of fiber you're getting each day.

Getting more fiber will help your bowels move more regularly, which will in turn prevent straining and stool hardening. Additional fiber can be gotten by adding fiber-rich foods or supplements. Foods are the best option, because foods high in fiber often also contain higher amounts of vitamins and minerals essential for our body's health. If you choose to try a fiber supplement, read the ingredients and try to find one as natural as possible.

Excellent sources of fiber include dark green leafy vegetables such as broccoli, spinach, and asparagus. Leafy green lettuce like romaine are also excellent sources of fiber, as is any whole grain foods.

Changing from a cold cereal breakfast to oatmeal in the morning is a simple step towards adding more fiber. An even bigger step would be cutting out the milk -- and dairy completely! Dairy products constipate a significant portion of the population and some ethnic groups cannot digest any dairy at all.

At lunchtime or for snacks, you can add salads and raw vegetables. Alternatively, just adding some vegetables to your sandwiches can make a difference too. Don't forget to use whole grain breads for sandwiches.

For dinner, mix up a fresh salad with romaine and baby spinach, carrots, red onion, celery, green pepper, tomatoes, cilantro or basil, olives, etc. Then stir fry a some rice and vegetables and go easy on the meat, if you add meat at all.

Water is another very important element needed to help keep your bowels moving and prevent hemorrhoids. Drinking at least 6 glasses of pure water each day makes a huge difference in keeping your stools soft. When your stools are soft and pliable, they are able to move through your colon, rectum and anus easier, without causing damage.

Cut out soft drinks, coffee, and caffeinated teas.

Additional water can be added to your diet with fruits as well, because most fruits contain water naturally as part of their general makeup. Fruit juices help relieve constipation too, but these don't provide the natural fiber that whole fruits do.

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